Fitness Components
Types of Training + Training Methods
Recovery Methods
100

In a marathon (42.km) running race, which fitness component would be most dominant?

Aerobic Power

100

The 3 types of training are Aerobic, Anaerobic and...

Flexibility

100

List one symptom of overtraining (someone who may not be recovering properly from their training regime)

Mood swings, elevated rested heart rate, lack of focus, sleep issues, muscle soreness, illness, lack of motivation etc.

200
Name one appropriate Fitness Test for Muscular Power

Vertical Jump, Basketball Throw, Standing Broad Jump

200

Which example of training methods is this...?
Long-distance running, marathon training, cycling for distance

Aerobic Training

200

4 things happen to our muscles when we exercise that require recovery to assist this, list 2 of them

Resistance, tearing, healing, growth
300

Name a benefit of conducting Fitness Tests

To get a baseline, identify strengths/weaknesses, to compare results with others

300

What does HIIT stand for?

High Intensity Interval Training

300

Provide the benefits that cold and heat therapy provides. What does the cold do? What does the heat do?

Cold reduces inflammation, heat promotes blood flow

400

Name 3 fitness components that would be dominant in the 400m hurdles

Speed, Flexibility, Reaction Time, Anaerobic Capacity, Balance

400

This training session goes with which training method...?
Jog 2 min, Sprint 30sec, Jog 2 min, Sprint 30sec, Jog 2min, Sprint 30sec etc.

Fartlek/Interval Training

400

What type of hydration fluids would be ideal for recovery? Why?

Water and sports drinks. To replace the electrolytes lost in sweat

500

List all 10 fitness components we studied

Muscular Strength, Muscular Endurance, Balance, Coordination, Speed, Flexibility, Agility, Muscular Power, Reaction Time, Aerobic Capacity

500

1. PNF is a type of ______ training...
2. Bonus points if you can say what it stands for

1. Flexibility
2. Proprioceptive Neuromuscular Facilitation (PNF)

500

2 types of stretching methods that aid recovery, explain where in they fit into a training session for recovery as well

1. Passive - After
2. Dynamic - Before