Chain Analysis
Opening vs Focusing the Mind
Stuff
Accumulate Positive Emotions
DEAR MAN
100
What is a chain analysis?
A skill that involves examining the chain of events that lead to ineffective behaviors
100
What is focusing the mind?
Focusing your attention onto a single object which could be internal or external
100
How do plants get their energy?
Photosynthesis
100
What acronym is Accumulate Positive Emotions part of?
ABC PLEASE
100
DEAR MAN is under what DBT Module?
Interpersonal Effectiveness
200
T/F: A chain analysis only looks at a sequence of events leading up to an ineffective behavior
False. Actions, bodily sensations, feelings, cognitions, and events are all considered
200
T/F: Opening the mind is the same as mindlessly being in the moment and just being
False. Opening the mind is intentionally remaining open and aware to the present moment and its experience
200
What is this?
Grimace
200
T/F: A “life worth living” requires attention to both short-term and long-term positive events
True
200
T/F: DEAR MAN is the skill you use when the goal is to preserve the relationship
False. DEAR MAN is used when the goal is to meet an objective
300
What is the first step in doing a chain analysis?
Describing the problem behavior
300
What are the Mindfulness "How" skills?
- Nonjudgmentally
- One-Mindfully
- Effectively
300
In a 12-hour time format, what do AM and PM stand for?
Ante Meridiem (“before mid-day”) and Post Meridiem (“after mid-day”)
300
What DBT module is Accumulate Positive Emotions part of?
Emotion Regulation
300
What does it mean to Negotiate?
- Be willing to give to get
- Offer and ask for other solutions to the problem
- Reduce your request
- Say no, but offer to do something else or to solve the problem another way
- Focus on what will work
400
What is a missing-links analysis?
A tool used to identify what got in the way of doing things you needed or hoped to do
400
Body scans would fall under which way of practicing mindfulness?
Focusing the mind
400
What does SNES stand for?
Super Nintendo Entertainment System
400
How do you accumulate positive emotions in the long-term?
Live life more in accordance with your values
400
What does DEAR MAN stand for?
- Describe
- Express
- Assert
- Reinforce
- stay Mindful
- Appear confident
- Negotiate
500
What types of links are there between the prompting event and the problem behavior?
- Actions
- Body Sensations
- Cognitions/Thoughts
- Events
- Feelings
500
Opening the mind is most similar to which of the mindfulness “What” skills?
Observing
500
What is the stage name of Hawaii-born singer-songwriter Peter Gene Hernandez?
Bruno Mars
500
What is the goal of ABC PLEASE?
Reduce vulnerability to Emotion Mind
500
Name a goal of Interpersonal Effectiveness
- Be skillful in getting what you want and need from others
- Build relationships and end destructive ones
- Walk the middle path