04/14 Review and Random

Boundaries

100

What are the 3 types of boundaries? (HINT: Iman's horrible drawing of a brick wall) 

Rigid 

Porous 

Healthy 

200

What is the definition of boundaries. 

Boundaries are the physical, emotional, and mental limits we create to protect ourselves. 

300

This type of boundary involves taking responsibility for your own actions while not taking on the responsibility of others. 

HEALTHY boundaries

400

What are some things we can do to identify what our current boundaries are? 

Be honest

Speak to someone you trust 

Note how we feel in certain situations 

Think about your values (what is important to you)

500

Why is setting boundaries important for mental health?

Self-esteem: You value yourself and your needs which can boost your self-esteem. 

Emotional regulation: You can better manage your emotional responses to things outside of your control. 

Relationship quality: Healthier relationships because communication is clear and there is a mutual understanding. 

Personal growth: Make room for personal development- you can focus on your own goals and needs. 

Stress reduction: You feel more in control of your life and interactions with others

Cognitive Restructuring

100

Re-frame this negative thought into a positive thought: 

"This is too hard; I can't do this." 

"This is a challenge I can overcome." 

200

What does CBT (cognitive behavioral therapy) focus on? 

Thoughts- What you think

Emotions- What you feel 

Behaviors- What you do

300

_______ _________ can feel like a trap, influencing emotions, behaviors, and even how situations are perceived. 

Negative thinking. 

400

Why is practicing self-care important for managing negative thinking? 

Practicing self-care can create the mental space needed to process emotions, develop self-compassion, and gradually reduce the impact of negative thoughts.

500

What is the first step to create healthier perspectives that support your well-being?

Identify the negative thoughts. 

Unhealthy Coping

100

The temporary relief offered by substances that make worsen mental health issues.

Substance abuse

200

When does distraction become harmful?

When it becomes avoidance or denial. 

Avoidance and denial involve ignoring or suppressing distressing emotions or situations.

300

This behavior can offer a fleeting sense of control but often results in increased emotional turmoil.

Self-harm 

400

True or False: Isolation is always unhealthy.

FALSE: Isolation is unhealthy when done in an excessive amount

500

This maladaptive coping skill often begins as a protective strategy and is linked to heightened depression and reduced self-esteem.

Negative self-talk

Cognitive Distortions

100

What is the cognitive distortion where our brains predict the worst possible outcome that is going to occur in the future? (HINT: Can also be called something else. Double points if you can name both.) 

Fortune telling OR catastrophizing

"I think I failed my math test. I will probably flunk the rest of the year and never graduate." 

200

What is the cognitive distortion where our brains take guesses at what other people are thinking? 

Mind-reading. 

"My first day of group was awkward. I bet everyone else thinks I am weird and don't want to talk to me." 

300

Also called "black and white thinking." 

All-or-nothing thinking. 

"If I don't do well in this program, I will be a total failure and my mental health with never improve."

400

"I missed my friend's text when he was upset. If I would have answered, he would have felt better. It is my fault he had a bad day." 

What kind of cognitive distortion is this? 

All-my-fault. 

Our brains are in this mode when they are sure something is all out fault, even if that's not really true. 

500

"I can't believe I accidentally slept through my alarm to go to school. I should always get to school on time and have perfect attendance. I can't ever make a mistake." 

What cognitive distortion is this? 

I should/I must. 

Our brains are ignoring the positive mode when a mix of good, bad, and neutral things happen, but only the bad things seem to matter. 

Random

100

Who is the most streamed artist on spotify as of January 2024? 

Taylor Swift

200

What year was YouTube created? 

2005

300

Which Disney Channel actress recently had a 20-year anniversary special for a show she wore a blonde wig in? 

Miley Cyrus

400

What is McDonald's bestselling menu item? 

French fries.

 

500

Who are we? Can you name all of us? 

The Jonas Brothers! Kevin, Joe, and Nick Jonas (From Left to Right)