Vitamin
Which vitamin is found the food we get from animals, and helps you see at night?
Vitamin A
Which muscles need to be told to move?
voluntary muscles
The ability to do work?
The key to being active is to ________ _________.
get moving
Which Vitamin helps protect your cells from damage and helps fight off diseases?
Vitamin E
Which vitamin helps your blood to clot?
Vitamin K
Which muscles that move automatically?
involuntary muscles
Something that you do without thinking?
habit
day
Does protein help build muscle?
Yes
Which vitamin is found in citrus fruits?
Vitamin C
What is any activity that uses muscles?
exercise
nutrients
Easting a diet that does not have enough vitamins and minerals can cause _______________.
malnutrition
The parts of grains, fruits and vegetables that your body does not digest is __________.
Fiber
Which type of vitamin has 8 types?
Vitamin B
Should we get up and get active?
What contains all the nutrients necessary to keep you healthy?
A balanced diet
Drink ______ glasses of liquid a day.
6
What is an important mineral because it helps build healthy blood?
Iron
Which vitamin helps your blood to clot?
Vitamin K
What type of exercise that strengthens your heart and lungs?
Endurance exercise
Sugar and starches in food are _________________.
Carbohydrates
How many basic food group are there?
5
Packaged food should have what 3 labels on them.
best- by date
nutrition facts
ingredients