STUFFasaurus rex
Opposite Action
BOUNDARY
Radical Acceptance
STUFFed crust pizza
100

What type of dog is Scooby-Doo?

Great Dane

100

When should you use opposite action?

  • When emotions don’t fit the facts
  • When acting on the emotion is ineffective
100

T/F: you can only set boundaries at the beginning of the relationship.

False. You can set boundaries at any point during the relationship.

100

What is radical acceptance?

Complete and total acceptance of the facts of reality

100

Dihydrogen Monoxide is also known as what? 


Water

200

What is this?


Bing Bong

200

What is the first step when using opposite action?

Identify and name the emotion you want to change

200

What boundaries include not taking on others’ distress or expecting them to take on yours?

Emotional boundaries

200

How does DBT define suffering?

Pain + nonacceptance

200

In 1997, how much did the hot dog + drink cost at the Costco food court?

$1.50

300

Name all the Backstreet Boys

  • Nick Carter
  • Brian Littrell
  • AJ McLean
  • Kevin Richardson
  • Howie Dorough


300

T/F: Using opposite action means the initial emotion was wrong (i.e. you shouldn’t have felt that way)

False. It just means the initial emotion urge might not be effective. Emotions are always valid, just not always sound!

300

What are psychological boundaries?

Information about yourself, your thoughts and beliefs, and your values

300

T/F: Accepting something is the same as being in approval of it

False

300

A rattlesnake’s tail is made of the same substance as what on humans?

Hair and fingernails

400

What traits are represented by The Triforce?


  • Courage
  • Power
  • Wisdom
400

What is an opposite action for Sadness?

  • Get active; approach
  • Avoid avoiding
  • Build mastery: do things that make you feel competent and self-confident
  • Increase pleasant event
400

Healthy boundaries allow us to do what?

Have meaningful relationships without taking on others’ distress and problems, and without being isolated and alone

400

Name two Reality Acceptance Skills.

  • Radical Acceptance
  • Turning the Mind
  • Willingness
  • Half-Smiling
  • Willing Hands
  • Mindfulness of current thoughts
400

The backstory of the Teenage Mutant Ninja Turtles parodies what Marvel superhero?

Daredevil

500

What mainland U.S. city is affectionally referred to as “the ninth island of Hawai’i?”

Las Vegas

500

Name a goal of Emotion Regulation

  • Understand and Name your own emotions
  • Decrease the frequency of unwanted emotions
  • Decrease emotional vulnerability
  • Decrease emotional suffering
500

What does BOUNDARY stand for?

  • Be aware of self
  • Observe others and the situation
  • Understand your and others’ limits
  • Negotiate sometimes
  • Differences exist
  • Always Remember your values
  • Your safety comes first
500

What is Willingness?

Readiness to enter and participate fully in life and living. To do what is needed, wholeheartedly, without dragging your feet.

500

What musical instrument translates to “jumping flea” in Hawaiian?

‘ukulele