Women's Sports
Which American gymnast has won the most Olympic medals?
Simone Biles
How many hours of sleep are recommended for teens each night?
8-10 hours
Which macronutrient is the body’s primary energy source?
Carbohydrates
What does HIIT stand for?
High Intensity Interval Training
What is a growth mindset?
Belief abilities improve with effort
In what year were women first allowed to compete in the modern Olympics?
1900
What posture is best for studying?
Neutral spine/upright
Which mineral helps maintain strong bones?
Calcium
Which type of stretching is best before a workout?
Dynamic stretch
What is burnout from overtraining?
Physical or mental exhaustion
Which U.S. women’s national team filed a lawsuit for equal pay in 2019?
USWNT (Soccer)
Which type of stress can negatively impact physical health if constant?
Chronic stress
Why is protein important after exercise?
Muscle recovery
What improves cardiovascular endurance?
Aerobic training
Name one psychological benefit linked to regular physical activity
Reduced stress / improved mood / less anxiety
Which tennis player has the most Grand Slam titles in the Open Era?
Serena Williams
What result of your phone negatively impacts your sleep quality?
Blue light
Which macronutrient provides 9 calories per gram?
Fat
What is the recommended beginner rest time between sets?
30-90 seconds
What cognitive distortion involves assuming the worst possible outcome?
Catastrophizing
Which law passed in 1972 helped expand girls’ access to school sports?
What hormone helps regulate the body’s sleep-wake cycle?
Melatonin
What is the benefit of eating complex carbohydrates instead of simple carbs?
Sustained energy release
What principle involves gradually increasing workout difficulty over time?
Progressive Overload
What mental technique involves controlling your breathing and thoughts to reduce anxiety before a performance?
Mindfulness / Mental regulation