Mood Boosters
______ foods include cheese, yogurt, some pickles, and other fermented foods.
what is Probiotic (foods)
instead of emotional eating, this behavior can also happen during times of high stress
what is loss of appetite and/or skipping meals
What is the recommended maximum amount of caffeine for teens?
what is 100 mg (1 8oz cup of coffee)
Fish and walnuts are high in ______
what are Omega-3s
Grabbing a ton of chips when stressed is _____
what is a type of stress eating
Too much caffeine can result in these
what is anxiety, agitation, sleeplessness, etc.
Foods like broccoli, kale, and artichokes are high in what food boosting compound(s)
what is fiber, antioxidants
These snacks are more likely to result in a "crash"
what are "high-sugar foods"
This drink may be a better option than coffee for teens
what is green tea
Jackie is drinking this mood boosting beverage since it has less caffeine than coffee
what is green tea
Benefits of a balanced meal/snack when stressed
what is steady energy, satisfaction, focus
These common beverages often have very large amounts of caffeine
what are energy drinks
Blake has been eating ground beef and white rice every single day. What is missing in his diet that could help improve his mood?
- more protein
- soda
- an energy drink
- more colors
what is " more colors"
which snack is better for times of stress:
- Coca-Cola and Snickers
- Watermelon and tajin
- Yogurt and blueberries
what is yogurt and blueberries
Which beverage listed below has less than caffeine than 1 8oz cup of coffee (100 mg)
-tall caramel macchiato
-Redbull
-Bloom
-Venti Cold Brew
What is a tall caramel macchiato