Show:
Pros & Cons/ STOP & TIP(P)
PLEASE
STOPH
Cognitive Distortions
Validation
100

TIP stands for what?

  • Tip the Temperature
  • Intense Exercise
  • Paced breathing and Paired Muscle Relaxation
100

PLEASE is part of what subset of skills?

ABC PLEASE

100

In Greek mythology, who is the ruler of Mount Olympus?

Zeus

100

What is a Cognitive Distortion?

An exaggerated or irrational thought pattern

100

What is validation?

Finding the kernel of truth in another person's perspective or situation

200

T/F: with Pros & Cons, you only need to consider the short-term consequences

False. Both short- and long-term consequences are important to consider

200

PLEASE is part of what DBT Module?

Emotion Regulation

200

What is the primary power of the mutant Wolverine?

Accelerated Healing

200

T/F: Cognitive Distortions are a sign of mental illness

False. Everyone experiences Cognitive Distortions regardless of mental illness.

200

T/F: We should only validate the facts and not someone’s feelings or opinions

False. Both are important things to validate

300

What is the “T” in STOP and what does it mean?

Take a step back: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively

300

PLEASE stands for what?

  • treat PhysicaL illness
  • balance Eating
  • avoid mood-Altering substances
  • balance Sleep
  • get Exercise
300

What does HBO stand for?

Home Box Office

300

What is Labeling?

Attaching a negative label to yourself. This is irrational because you are not what you do/feel/think

300

Validation is part of what DBT module?

Interpersonal Effectiveness

400

Name a goal of Distress Tolerance.

  • Survive crisis situations
  • Accept reality
  • Become free of intense emotions, urges, and desires
400

What is the goal of PLEASE?

Take care of your mind by taking care of your body

400

The Umbrella Corporation is a fictitious pharmaceutical company in what game series?

Resident Evil

400

Name two types of “twisted thinking.”

  • All-or-Nothing Thinking
  • Overgeneralization
  • Mental Filter
  • Discounting the Positive
  • Jumping to Conclusions
  • Magnification
  • Emotional Reasoning
  • Should-Statements
  • Labeling
  • Personalization and Blame
400

How can invalidation be helpful?

  • It corrects important mistakes (your facts are wrong)
  • It stimulates intellectual and personal growth by listening to other views.
500

What is the "dive response?"

  • Your heart slows down, blood flow to nonessential organs is reduced, and blood flow is redirected to the brain and heart.
500

Name a goal of Emotion Regulation

  • Understand and Name your own emotions
  • Decrease the frequency of unwanted emotions
  • Decrease emotional vulnerability
  • Decrease emotional suffering
500

What Hawaiian practice celebrates and pays respect to deities, nature, history, genealogy, and culture?

Hula

500

Name two ways to “untwist your thinking.”

  • Identify the Distortion
  • Examine the Evidence
  • The Double-Standard Method
  • The Experimental Technique
  • Thinking in Shades of Grey
  • The Survey Method
  • Define Terms
  • The Semantic Method
  • Re-Attribution
  • Cost-Benefit Analysis
500

Name a goal of Interpersonal Effectiveness

  • Be skillful in getting what you want and need from others
  • Build relationships and end destructive ones
  • Walk the middle path