Healthy Boundaries
Your friend wants to copy your homework every week. What is the healthiest boundary?
A. Let them because they're your friend.
B. Ignore them.
C. Tell them no and offer to help them study instead.
D. Tell the teacher immediately.
C.
I get wetter the more I dry.
Hint: A t----
A towel.
Which emotion usually tells us something important needs attention?
A. Anger
B. Sadness
C. Anxiety
D. All of the above
D
You have 60 seconds.
Find three things you have in common with your team.
If you found three things in common.
Finish the sentence:
"I can't do this..."
"...yet."
True or False:
"A healthy boundary means you never have to explain yourself."
False.
I fly without wings. I cry without eyes. Wherever I go, darkness follows me. What am I?
Hint: A c----
A cloud
Name three healthy ways to lower emotional intensity.
.....
Each person tells:
Given point if they answered the question.
Which statements shows a growth mindset?
a.) "This is too hard for me, so I should probably focus on something else."
b.) "I am not good at this yet, but I can improve with practice."
c.) "I can learn to do anything I want if I put in the time and effort."
d.) "I don't need to try hard because I'm naturally good at this."
b, c
Which of these is the BEST example of a healthy boundary?
A. Saying "yes" because you feel bad
B. Ignoring someone
C. "I'm not comfortable with that," even if the other person is disappointed.
D. Getting angry so people know you're serious.
c
What has hands but cannot clap?
Hint: A c----
A clock
Your little brother breaks your headphones.
Your emotion mind says:
"I'm going to scream."
What would Wise Mind suggest?
......
Without speaking:
Line yourselves up by birthday month in 60 seconds.
Given if they were able to line themselves up by the 60 seconds.
Name one mistake you've learned something from.
Point given if answer was given.
You're playing video games online, and someone in the group chat starts making fun of another player. They tell you to join in or they'll make fun of you next.
Question:How can you set a healthy boundary in this example?
Refuse to join in, tell them it's not okay, leave the chat if necessary, or change the subject. A healthy boundary means not sacrificing your values just to fit in.
What follows you everywhere but disappears when the sun goes down?
Hint: S-----
Your shadow
Finish the sentence: Examining our thoughts and CHECKING THE FACTS can help us change our ______
Emotions
Two teammates stand back-to-back.
One describes a simple drawing.
The other must recreate it without looking.
Closest drawing wins.
ANYONE CAN GET THESE POINTS
Points given to team with closest drawing.
You lose three basketball games in a row.
Growth mindset says:
A. "Losing three in a row gives us permission to take risks and experiment without fear of ruining a perfect record."
B. "Our identity isn't defined by the scoreboard; it's defined by our effort. Let's focus on our 'next play'."
C. "Winning is an outcome, but getting challenged to this extreme is the real progress."
D. "We just gathered three games' worth of valuable film. Let's study what the defense exposed."
B, D
Give one example of:
Points given if answered.
Some months have 30 days, others have 31. How many have 28?
All of them!
What are the three states of Mind in DBT?
Emotional, Rational, and Wise
Everyone gives one genuine compliment to another person.
No repeating compliments.
ALL GROUPS CAN GET THESE POINTS
Points given if challenge was complete.
What's one goal you have for yourself by the end of summer?
What is one small step you could take this week?
Points given if question was answered.