A
This healthy habit can reduce stress and help prevent cravings.
What is self-care or exercise?
What helps you stick to a healthy routine?
What is scheduling time/making a schedule?
This skill involves avoiding or changing situations that could lead to substance use.
What is coping skills?
This type of meeting brings poeple together to support each other's recovery.
What is NA/AA meetings?
In recovery, being your own best friend means treating yourself with the same ______, ______, and ______ that you would offer someone you love.
What are kindness, patience, and support?
Talking to someone you trust when feeling low is an example of this.
This word means a return to substance use and the behaviors that go with it.
A trained professional who helps guide recovery and treatment.
What is a counselor?
Being honest, reliable, and keeping promises are part of building this.
What is accountability?
This term describes how you feel about yourself, while self-worth refers to your belief in your inherent value.
What is self-esteem?
Writing about your feelings or tracking your moods is called.
What is Journaling?
This kind of plan helps people avoid triggers and stay sober.
What is relapse prevention plan?
This is the term for the process of healing the mind, body, and lifestyle from addiction.
What is recovery?
This happens when old habits and thoughts return, even before using.
What is behavioral relapse?
Instead of beating yourself up for mistakes, being your own best friend teaches you to do this instead.
What is encourage yourself to grow (or practice self-compassion)?
One way to manage a craving is to call one of these.
A place, person, or feeling that makes someone want to use substances is called this.
What is addictive behaviors?
This is when unhealthy thoughts start to sound convincing.
Name at least two tools that can help build self-esteem in recovery.
What are daily affirmations, setting boundaries, keeping promises to yourself, celebrating small wins, or practicing gratitude?