A
This healthy habit can reduce stress and help prevent cravings.
What is self-care or exercise?
What helps you stick to a healthy routine?
What is scheduling time/making a schedule?
This skill involves avoiding or changing situations that could lead to substance use.
What is coping skills?
This type of meeting brings poeple together to support each other's recovery.
What is NA/AA meetings?
A cognitive technique used to interrupt unwanted or harmful thoughts.
What is thought stopping?
Talking to someone you trust when feeling low is an example of this.
This word means a return to substance use and the behaviors that go with it.
A trained professional who helps guide recovery and treatment.
What is a counselor?
Being honest, reliable, and keeping promises are part of building this.
What is accountability?
This term describes how you feel about yourself.
What is self-esteem?
Writing about your feelings or tracking your moods is called.
What is Journaling?
This kind of plan helps people avoid triggers and stay sober.
What is relapse prevention plan?
This is the term for the process of healing the mind, body, and lifestyle from addiction.
What is recovery?
A type of coping skill where you breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds.
What is box breathing?
The automatic process in recovery.
Trigger -> _________->_________->____
What is Trigger, Thought, Craving, Use?
One way to manage a craving is to call one of these.
A place, person, or feeling that makes someone want to use substances is called this.
What is addictive behaviors?
This is when unhealthy thoughts start to sound convincing.
Name at least two thought stopping tools
What is grounding techniques, positive affirmations, Rubber band snap, visualization, activity redirection?