Brain Science
What part of your brain helps you feel happy when you’re thankful?
The dopamine center
What’s one way you can show gratitude to a friend?
Say “thank you” or write them a kind note.
Name one thing in your home you’re thankful for.
Answers may vary
What holiday do people in the U.S. celebrate to show thankfulness?
Thanksgiving
In ring toss, you aim for the target. In life, what is one way you can “aim” to show gratitude to a friend?
“thank you” or writing a kind note
True or False: Gratitude can help your brain feel less stressed.
True
Name something at school you’re thankful for.
Answers may vary
What’s a way to show gratitude to someone in your family?
Say thank you, help them with something, or give a hug.
True or False: People in every country have ways to show gratitude.
True
Just like you need focus to toss a ring, what do you need to notice the good things people do for you?
Paying attention or being mindful.
What chemical does your brain release when you feel grateful?
Dopamine
What’s a kind thing you could say to a teacher to show gratitude?
“Thanks for helping me learn!” or “I appreciate your support.”
Why is it important to say “thank you” at home?
It shows love and respect and helps everyone feel appreciated.
Name one way people in another country show thanks. (Hint: Think of a tradition or greeting)
In Japan, people bow to show thanks. In India, people say “Dhanyavaad.”
In ring toss, missing the target doesn’t mean you give up. How is this like showing gratitude when you’re having a bad day?
Trying again or still finding something to be thankful for.
Name one way gratitude can help your brain focus better at school.
It helps you feel calm and positive, which makes it easier to concentrate.
How can writing in a gratitude journal help your mood?
It helps you focus on good things and feel happier.
How can helping with chores show gratitude?
It shows you care and are thankful for what others do.
Why is it important to learn how others show gratitude?
It helps us understand and respect different cultures.
In a ring toss game, everyone gets a turn. How can taking turns and cheering for others help build gratitude in a group?
Showing support and being thankful for teamwork.