Show:
Module Overview
Clarifying Goals
Stuff
Mindfulness "How" Skills
Problem Solving
100

What are the four modules or pillars of DBT?

  • Mindfulness
  • Emotion Regulation
  • Interpersonal Effectiveness
  • Distress Tolerance
100

What three types of effectiveness are there when clarifying goals?

  • Relationship
  • Objective
  • Self-Respect
100

What does the acronym GOAT stand for?

Greatest Of All Time

100

What are the “How” skills?

  • Nonjudgmentally
  • One-Mindfully
  • Effectively
100

What is the foundational skill to problem solving?

Check the Facts. This ensures you have the right problem situation.

200

“Build relationships and end destructive ones” is a goal of what module?

Interpersonal Effectiveness

200

What three skills are associated with clarifying goals?

  • DEAR MAN
  • GIVE
  • FAST
200

What is Captain America’s shield made of?

Vibranium

200

What is effectiveness?

Focusing on what works; letting go of willfulness

200

T/F: emotions are always valid

True. Emotions are always valid, though not always sound.

300

STOP, TIPP, IMPROVE, and Radical Acceptance are skills under what module?

Distress Tolerance

300

Would I use GIVE skills or FAST skills if my priority is to feel good about myself? Why?

FAST. These skills are used to preserve self-respect. GIVE skills are used to preserve the relationship.

300

What is the order of the Avatar cycle?

Fire, Air, Water, Earth


300

T/F: you can see things as "good" or "bad."

False. "Good/Bad" are never observable

300

When life presents you with problems, how many options do you have?

Four. You can:

  • Solve the problem (interpersonal effectiveness, middle path, problem-solving skills)
  • Feel better about the problem (emotion regulation skills)
  • Tolerate the problem (distress tolerance and mindfulness skills)
  • Stay miserable (no skills)
400

Name 2 goals of Emotion Regulation

  • Understand and name your own emotions
  • Decrease the frequency of unwanted emotions
  • Decrease emotional vulnerability
  • Decrease emotional suffering
400

What does DEAR MAN stand for?

  • Describe
  • Express
  • Assert
  • Reinforce
  • stay Mindful
  • Appear confident
  • Negotiate
400

Finish the quote: "One Ring to rule them all, One Ring to find them, One Ring to bring them all, ___

and in the darkness bind them."

400

The “how” skills are used with what other mindfulness skill: Observe, Describe, or Participate?

All of them

400

Name a goal of Emotion Regulation

  • Understand and Name your own emotions
  • Decrease the frequency of unwanted emotions
  • Decrease emotional vulnerability
  • Decrease emotional suffering
500

In interpersonal situations, what are the three goals and their accompanying skills?

  • Meet an objective - DEAR MAN
  • Preserve the Relationship - GIVE
  • Maintain Self-Respect – FAST
500

Name a goal of Interpersonal Effectiveness

  • Be skillful in getting what you want and need from others
  • Build relationships and end destructive ones
  • Walk the middle path
500

Name three of the Hawaiian Islands

  • Hawai’i or The Big Island
  • Maui
  • Kaho’olawe
  • Lana’i
  • Moloka’i
  • O’ahu
  • Kaua’i
  • Ni’ihau
500

How can one-mindfulness help with emotions?


500

What emotion regulation skills help you to change your emotional response?

  • Check the Facts
  • Opposite Action
  • Problem Solving