Pros & Cons and STOP & TIP(P)
Cognitive Distortions
STOOF
PLEASE
Validation
100

T/F: Crisis situations are long-term

False. They are short-term (i.e. they won’t last a long time)

100

What is a Cognitive Distortion?

An exaggerated or irrational thought pattern

100

Digimon is short for what?

Digital Monsters

100

PLEASE is part of what subset of skills?

ABC PLEASE

100

What is validation?

Finding the kernel of truth in another person's perspective or situation

200

T/F: you only need to consider the short-term consequences when using Pros & Cons.

False. Both short- and long-term consequences are important to consider

200

T/F: Cognitive Distortions are a sign of mental illness

False. Everyone experiences Cognitive Distortions regardless of mental illness.

200

Captain America’s shield is made of what?

Vibranium

200

PLEASE is part of what DBT Module?

Emotion Regulation

200

T/F: We should only validate the facts and not someone’s feelings or opinions

False. Both are important things to validate

300

What is the “T” in STOP and what does it mean?

Take a step back: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively

300

What is Labeling?

Attaching a negative label to yourself. This is irrational because you are not what you do/feel/think

300

The acronym EGOT stands for what?

Emmy, Grammy, Oscar, Tony

300

PLEASE stands for what?

  • treat PhysicaL illness
  • balance Eating
  • avoid mood-Altering substances
  • balance Sleep
  • get Exercise
300

Validation is part of what DBT module?

Interpersonal Effectiveness

400

What set of distress tolerance skills include Pros and Cons?

Crisis Survival Skills

400

Name two types of “twisted thinking.”

  • All-or-Nothing Thinking
  • Overgeneralization
  • Mental Filter
  • Discounting the Positive
  • Jumping to Conclusions
  • Magnification
  • Emotional Reasoning
  • Should-Statements
  • Labeling
  • Personalization and Blame
400

What was the main ingredient of the “secret stuff” that allowed the Tune Squad to win their 1996 classic?

Water


400

What is the goal of PLEASE?

Take care of your mind by taking care of your body

400

How can invalidation be helpful?

  • It corrects important mistakes (your facts are wrong)
  • It stimulates intellectual and personal growth by listening to other views.
500

Name a goal of Distress Tolerance.

  • Survive crisis situations
  • Accept reality
  • Become free of intense emotions, urges, and desires
500

Name two ways to “untwist your thinking.”

  • Identify the Distortion
  • Examine the Evidence
  • The Double-Standard Method
  • The Experimental Technique
  • Thinking in Shades of Grey
  • The Survey Method
  • Define Terms
  • The Semantic Method
  • Re-Attribution
  • Cost-Benefit Analysis
500

What is the state fish of Hawai’i?

Humuhumunukunukuāpua’a


500

Name a goal of Emotion Regulation

  • Understand and Name your own emotions
  • Decrease the frequency of unwanted emotions
  • Decrease emotional vulnerability
  • Decrease emotional suffering
500

Name a goal of Interpersonal Effectiveness

  • Be skillful in getting what you want and need from others
  • Build relationships and end destructive ones
  • Walk the middle path