T/F: Crisis situations are long-term
False. They are short-term (i.e. they won’t last a long time)
What is a Cognitive Distortion?
An exaggerated or irrational thought pattern
Digimon is short for what?
Digital Monsters
PLEASE is part of what subset of skills?
ABC PLEASE
What is validation?
Finding the kernel of truth in another person's perspective or situation
T/F: you only need to consider the short-term consequences when using Pros & Cons.
False. Both short- and long-term consequences are important to consider
T/F: Cognitive Distortions are a sign of mental illness
False. Everyone experiences Cognitive Distortions regardless of mental illness.
Captain America’s shield is made of what?
Vibranium
PLEASE is part of what DBT Module?
Emotion Regulation
T/F: We should only validate the facts and not someone’s feelings or opinions
False. Both are important things to validate
What is the “T” in STOP and what does it mean?
Take a step back: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively
What is Labeling?
Attaching a negative label to yourself. This is irrational because you are not what you do/feel/think
The acronym EGOT stands for what?
Emmy, Grammy, Oscar, Tony
PLEASE stands for what?
Validation is part of what DBT module?
Interpersonal Effectiveness
What set of distress tolerance skills include Pros and Cons?
Crisis Survival Skills
Name two types of “twisted thinking.”
What was the main ingredient of the “secret stuff” that allowed the Tune Squad to win their 1996 classic?
Water
What is the goal of PLEASE?
Take care of your mind by taking care of your body
How can invalidation be helpful?
Name a goal of Distress Tolerance.
Name two ways to “untwist your thinking.”
What is the state fish of Hawai’i?
Humuhumunukunukuāpua’a
Name a goal of Emotion Regulation
Name a goal of Interpersonal Effectiveness