STUFF
Opposite Action
BOUNDARY
Radical Acceptance
Return of The STUFF
100
What is the name of Target’s mascot?
Bullseye
100
When should you use opposite action?
- When emotions don’t fit the facts
- When acting on the emotion is ineffective
100
T/F: you can only set boundaries at the beginning of the relationship.
False. You can set boundaries at any point during the relationship.
100
What is radical acceptance?
Complete and total acceptance of the facts of reality
100
What restaurant is symbolized by The Golden Arches?
McDonald’s
200
In a standard deck of cards, what are the names of each suit?
- Spades
- Diamonds
- Clubs
- Hearts
200
What is the first step when using opposite action?
Identify and name the emotion you want to change
200
What boundaries include not taking on others’ distress or expecting them to take on yours?
Emotional boundaries
200
How does DBT define suffering?
Pain + nonacceptance
200
What is this?
Marvin the Martian
300
How many “faces” or “sides” does a dodecahedron have?
12
300
T/F: Using opposite action means the initial emotion was wrong (i.e. you shouldn’t have felt that way)
False. It just means the initial emotion urge might not be effective. Emotions are always valid, just not always sound!
300
What are psychological boundaries?
Information about yourself, your thoughts and beliefs, and your values
300
T/F: Accepting something is the same as being in approval of it
False
300
Including endzones, how many yards is an American football field?
120
400
Finish the lyric: “Obtuse, rubber goose, green moose, guava juice, giant snake, birthday cake, ___
Large fries, chocolate shake!”
400
What is an opposite action for Anger?
- Gently avoid the person you are angry with (rather than attacking)
- Take a time out, and breathe in and out deeply and slowly
- Be kind (rather than mean or insulting)
400
Healthy boundaries allow us to do what?
Have meaningful relationships without taking on others’ distress and problems, and without being isolated and alone
400
Name two Reality Acceptance Skills.
- Radical Acceptance
- Turning the Mind
- Willingness
- Half-Smiling
- Willing Hands
- Mindfulness of current thoughts
400
What are the names of these symbols found on a Playstation controller?
Square, Triangle, Circle, Cross
500
What do the eight stripes of the Hawaiian flag represent?
The eight Hawaiian islands
500
Name a goal of Emotion Regulation
- Understand and Name your own emotions
- Decrease the frequency of unwanted emotions
- Decrease emotional vulnerability
- Decrease emotional suffering
500
What does BOUNDARY stand for?
- Be aware of self
- Observe others and the situation
- Understand your and others’ limits
- Negotiate sometimes
- Differences exist
- Always Remember your values
- Your safety comes first
500
What is Willingness?
Readiness to enter and participate fully in life and living. To do what is needed, wholeheartedly, without dragging your feet.
500
What is the Apology Resolution?
A formal acknowledgement by the U.S. in 1993 that the Kingdom of Hawai’i was overthrown and that the native Hawaiian people never relinquished their claim to sovereignty or Hawaiian land
