Carbs
What are carbohydrates main source of what?
Energy
What are some good sources of protein?
Meats, fish, eggs, dairy.
how many cups of water should the average person drink a day?
8 cups
What are the 3 types of fat?
Unsaturated, saturated, and trans fats
What do we need metabolism for?
supporting immune system, energy, growth/rapair
What are the two types of carbs
simple, complex
What are proteins essential for?
growth, muscle, skin, hair, energy
What percent of your body is made from water?
60%-70%
What are some sources of healthy fats?
Olive oil, avocado, nuts, fish
What are the two water soluble vitamins
Vitamin B, and C
How do carbohydrates work in your body
They are broken down into glucose (sugar) Wich provides energy
What are proteins made of?
amino acids
What are some good sources of water?
Water, milk, tea, Gatorade, food.
Why are fats needed?
They are needed to function properly
What are the fat soluble vitamins?
Vitamin A, D, E, and C
how much daily percent of calories should come from carbohydrates.
45%-65%
How many amino acids are there?
9
what are some symptoms of mild dehydration?
dry mouth, headache, dark urine, fatigue
What is the least healthy type of fat?
Trans fat
Can you get too much of a fat soluble vitamins?
Yes
What foods are good sources of fiber?
fruites, vegetables, legumes, and whole grain
What can lack of protein cause?
tiredness, poor growth, weakened immune system
What are symptoms of severe dehydration?
Dizziness, rapid heartbeat, confusion
What are the impacts of trans fat?
lowers good cholesterol, raises bad cholesterol
What are some good sources of vitamin C?
Oranges