Opening vs Focusing the Mind
Accumulate Positive Emotions
Stuff
DEAR MAN
Second Coming of Stuff
100

What is focusing the mind?

Focusing your attention onto a single object which could be internal or external

100

What acronym is Accumulate Positive Emotions part of?

ABC PLEASE

100

What does PEMDAS stand for?

  • Parentheses
  • Exponents
  • Multiplication
  • Division
  • Addition
  • Subtraction
100

DEAR MAN is under what DBT Module?

Interpersonal Effectiveness

100

What type of dog is Scooby-Doo?

Great Dane

200

T/F: Opening the mind is the same as mindlessly being in the moment and just being

  • False. Opening the mind is intentionally remaining open and aware to the present moment and its experience
200

T/F: A “life worth living” requires attention to both short-term and long-term positive events

True

200

 Finish this quote: “The wilderness must be explored! ___!”


Caw! Caw! Rawr!

200

T/F: DEAR MAN is the skill you use when the goal is to preserve the relationship

False. DEAR MAN is used when the goal is to meet an objective

200

How many infinity stones are there?

Six


300

What are the Mindfulness "How" skills?

  • Nonjudgmentally
  • One-Mindfully
  • Effectively
300

What DBT module is Accumulate Positive Emotions part of?

Emotion Regulation
300

Name all the Backstreet Boys

  • Nick Carter
  • Brian Littrell
  • AJ McLean
  • Kevin Richardson
  • Howie Dorough

300

What does it mean to Negotiate?

  • Be willing to give to get
  • Offer and ask for other solutions to the problem
  • Reduce your request
  • Say no, but offer to do something else or to solve the problem another way
  • Focus on what will work
300

A rattlesnake’s tail is made of the same substance as what on humans?

Hair and fingernails

400

Body scans would fall under which way of practicing mindfulness?

Focusing the mind

400

How do you accumulate positive emotions in the long-term?

Live life more in accordance with your values

400

Solid Snake is the hero of what video game franchise?

Metal Gear

400

What does DEAR MAN stand for?

  • Describe
  • Express
  • Assert
  • Reinforce
  • stay Mindful
  • Appear confident
  • Negotiate
400

What traits are represented by The Triforce?


  • Courage
  • Power
  • Wisdom
500

Opening the mind is most similar to which of the mindfulness “What” skills?

Observing

500

What is the goal of ABC PLEASE?

Reduce vulnerability to Emotion Mind

500

What mainland U.S. city is affectionally referred to as “the ninth island of Hawai’i?”

Las Vegas

500

Name a goal of Interpersonal Effectiveness

  • Be skillful in getting what you want and need from others
  • Build relationships and end destructive ones
  • Walk the middle path
500

What musical instrument translates to “jumping flea” in Hawaiian?

'ukulele