Food Groups
What food group does pineapple belong to?
What is fruits
True or False: fruits have sugars in them
TRUE!
What beverage is served for free at all restaurants in the United States?
What is water
Is CampCo pizza a healthy dinner option?
What is no
What food group does milk belong to?
What is dairy?
Is a tomato a fruit or a vegetable?
What is a fruit
What food item do many restaurants (especially Italian) serve for free?
What is bread
True or False: all snacks are bad for you
FALSE
What food group are mushrooms, potatoes, and carrots a part of?
What is vegetables
How much of your plate should be filled with fruits and vegetables?
What is 1/2
True or False: making dinner at home is healthier than going out to eat because you know exactly what goes into the meal
TRUE
Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
What is eat fast so you do not feel full
What food group are fish, meat, and beans a part of?
What is protein
What is a fruit or vegetable that begins with the letter "z"?
What is zucchini
What is a healthy side option at McDonalds?
What are apples
For breakfast you want to have a bowl of cereal (with no marshmallows or anything) with milk. What two groups are these in?
What is grain and dairy
What food group are oatmeal, bread, and pasta a part of?
What are grains
What is an example of a vegetable that grows under the ground?
What are carrots, potatoes, onions, and beets
What is an example of a healthier "fast food" restaurant
What is Subway, Playa Bowls, Panera Bread, Sweetgreen, etc.
How can vegetarians (people who do not eat meat) get protein?
What is eating beans, tofu, lentils, quinoa, and nuts