Red
Which red vegetable/fruit is eaten the most?
Tomatoes
What are antioxidants?
They help with inflammation
What fruit/ vegetable has the most Vitamin C?
Oranges
What purple vegatable hurts the eyes
red onion
This vegetable will make you cry
onion
This will help to lower cholesterol
berries
Name 3 green vegetables
Lettuce, green peppers, kale,
What is a fruit that is good for reducing risk of cancer?
Oranges and Apricots
This will help with energy
beets
This vegetable will help with inflammation
garlic
This protects your cells from free radicals, helps in improving blood pressure and also a good souce of Vitamin C and A.
What is red peppers
This is a fruit that is a good source in proteins
Avocado
What is a vegetable that is good at reducing the risk of cancer.
Carrots, sweet potatoes, and pumpkin
We are really good for....
Heart Health
We are also high in ........
Fiber
This is good for heart health, has a powerful antioxidant called lycopene which can reduce the risk of heart disease and cancer, and can be used in salads, to make spaghetti, and omelets.
Tomatoes
This is a popular source of vitamin A
Spinach
What is good for eyesight?
orange bell peppers
what is one of the best fruits for heart health?
blueberries and figs
I am the most fibrous vegetable
Cauliflower
This helps to improve cholesterol levels and help regulate blood sugar levels to reduce risk of type 2 diabetes. A very popular fruit and can be used to make jelly/jam.
Strawberry
What is a good source of fiber
spinach
What vitamins is needed for eyesight
Vitamin A
I am a fruit that can lower blood sugar levels
I have a lot of potassium to keep your muscles and bones strong
Bananas