Coping Skills
Name one positive coping skill you can use when you're mad.
Taking deep breaths, taking a walk, punching a pillow, talking to a friend
What is an instrument you play with sticks?
Drum
Which of the following is a benefit of using healthy coping skills?
a.) less stress b.) better relationships c.) healthy mind and body d.) all of the above
D (all of the above)
Apples are a type of berry. True or false?
False
What side of a turkey has the most feathers?
The outside
Name one healthy coping skill you can use outside.
Taking a walk, riding a bike, swimming
Name an instrument that has many black and white keys.
Piano/keyboard
Which of the following is NOT a benefit of using healthy coping skills?
a) Feeling relaxed
b) Stress
c) Better relationships
Stress
Goldfish have a 3-second memory span. True or false?
False
How many books can you put into an empty bag?
Only one: once there's one in the bag it isn't empty anymore
Name two healthy coping skills that involve music.
Listening to music and playing an instrument
Name an instrument with 6 strings that people usually play in concerts
Guitar
What is one benefit that a person can experience from using healthy coping skills?
Feeling relaxed, having better relationships with others, having a clear mind
A group of giraffes is called a tower. True or false?
True
What kind of music do balloons hate?
Pop
What is an example of mindfulness?
Focusing on the present moment and accepting one's feelings, thoughts, and bodily sensations in order to cope with a difficult situation
Meditation, focused breathing, making a list of things you're grateful for, journaling
(Use picture clue instead of written clue) Name an instrument that comes with a face on it.
Otamatone
Name two coping skills that help you feel less stress.
Taking deep breaths, playing a game, drawing
Every continent in the world has a McDonald's. True or false?
False: there's no McDonald's in Antarctica
**Daily Double (bet points on this one)
What starts with E, ends with E, and has only one letter in it?
An envelope
How can helping another person be used as a coping skill?
Helping others can improve our mood and make us feel good about ourselves.
(Use picture clue instead of written clue) Name an electronic instrument that you play by moving your hands toward and away from it
Theramin
How has a coping skill helped you?
?
Snails have teeth. True or false?
True: they actually have thousands of tiny teeth
An egg