DEFINITIONS
Define Cognitive
Thinking
7 Principles: Teaching a client by setting an example
Role Modeling
Most common mental health disorder in the US
Anxiety
Who can you talk to for support?
Therapist, counselor, dorm staff, teacher, family, friends
Believing things have to be (or "should") be a certain way
"Should" statements
What does CBT stand for?
Cognitive Behavioral Therapy
7 Principles: Maintaining a clean environment that promotes a client's physical and mental health
Cleanliness/Environment of Care
How many hours of sleep do teens need?
9-12 hours
Name two ways to cope with negative emotions
Connecting with others, doing activities which make you feel good about yourself, managing stress, eating and sleeping well, and many other ways
Believing you know what someone else is thinking
Mind reading
What is Serotonin?
A "happiness" chemical in our brains
7 Principles: Working together and effectively communicating with each other
Teamwork and Communication
What is the telephone number for the suicide prevention hotline?
488
Breathe in 4, Hold 4, Breathe out 4, Hold 4, Repeat
Box Breathing
Making a big deal out of something small. Making something a little bad seem worse than it is.
Blowing Things Up or Catastrophizing
The emotional stress that occurs from experiencing or witnessing a shocking, frightening, or dangerous event.
Trauma
Name three Non-Negotiable Rules
Any three from the list of ten
What percentage people will experience clinical depression in their lifetimes, more or less?
25%
Focusing your attention on the present moment, often as a way to reduce stress
Mindfulness
Thinking you know what will happen in the future, and that it will be bad
Fortune telling
An individual's emotional, psychological, and social well-being
Mental Health
7 Principles: Teaching a client responsibility by expecting clients to accept accountability for their behavior
Accountability/Responsibility/Expectation
Name three symptoms of depression
Poor appetite or sleep, poor concentration, negative mood,
What skill helps you understand and manage your emotions?
Emotional regulation
Believing that if you feel something, it must be true
Feelings as Facts