Mind
What are ways to expand your knowledge on a topic you are interested in?
take extra classes, read about the topic, or watch about the topic
What is the biggest reason that people say yes to drugs and alcohol?
peer pressure or stress
What is a Relationship Bank Account (RBA) deposit?
Keeping promises, small acts of kindness, being loyal, listening, saying you're sorry, or setting clear expectations
What is the average amount of TV a teen watches in a week?
20 hours
What are the two most important things to listen to while eating?
to stop eating or eat more.
What is an example of a Personal Bank Account (PBA) deposit?
keeping promises to yourself, doing small acts of kindness, being gentle with yourself, being honest, renewing yourself, or magnifying your talents
What are the three mental barriers?
Screen Time, The Nerd Syndrome, and Pressure
What is an plus to exercising?
reduces health risks, strengthens our bones, boosts your metabolism and increases your heart rate, increasing your chances of living longer
What helps release endorphins and helps cope with difficulties in life?
laughing
What is the most obvious way to sharpen your mind?
reading
True or False: You should give into peer pressure
False
What was the first baby step of the soul?
watch the sunrise or sunset
What is a way that sharpening your mind helps in your daily life?
decision making
What phrase is heard a lot about what you eat?
"You are what you eat"
Journaling and nature can help you what?
care for your soul