Carbohydrates
How many types of Carbohydrates are there?
Simple and Complex
What are the 3 types of fats?
Saturated, Unsaturated, and trans fat
What are two types of proteins?
Animal protein and Plant protein
What macro nutrient does Candy fall into?
Simple Carbohydrate
Is Cheese Healthy or not?
Healthy in moderation
What are some examples of Simple Carbohydrates?
Honey, Fruit, sugar, candy
Give an food example of an unsaturated fat?
plant-based oils (olive, canola, sunflower), avocados, nuts (almonds, walnuts), seeds (chia, flax), and fatty fish (salmon, tuna, mackerel
How many calories in one ounce of protein?
4
What macro nutrient is pasta?
Complex Carbohydrate
Olive Oil is Healthy. True or False
True
What are examples of Complex Carbohydrates?
Potatoes, Pasta, Bread, Starchy Vegetables (Carrots)
Give a food example of a saturated fat?
butter, lard, fatty cuts of beef and pork, cheese, cream, coconut oil, palm oil, and baked goods like pastries and cakes
Give a food example of an animal protein?
Ground beef, steak, pork chops, salmon, chicken, turkey, bison
Avocado is which macro nutrient? Be specific...
Unsaturated Fat
Are Frozen meals healthy? yes or no, and why?
No because they are loaded in preservatives.
What do carbohydrates do for your body?
Energy, fuel
Give a food example of a trans fat?
fried fast foods, baked goods (cookies, cakes, crackers), shortening, stick margarine, and frozen pizza
Give a food example of a plant based protein?
tofu, quinoa, temph
What macro nutrient do eggs fall into?
One large, boiled egg is a nutrient-dense food containing approximately 72–78 calories, 6–7g of high-quality protein, 5g of fat, and less than 1g of carbohydrates. Eggs are a complete protein source, containing all 9 essential amino acids, with the yolk providing healthy fats and the white providing pure protein.
No
Many seemingly healthy foods are actually high in hidden sugars, sodium, and unhealthy fats. Common offenders include sugary granola bars, flavored yogurt, sweetened oatmeal, dried fruit with added sugar, and high-sodium veggie burgers or deli meats. These items often masquerade as "healthy options" while offering little nutritional value.
How many calories are in one ounce of carbs?
4
Why is having fat in your diet important?
Fats are essential for a healthy diet, providing concentrated energy (), supporting cell growth, and protecting organs. They are critical for absorbing fat-soluble vitamins (A, D, E, and K), producing hormones, and supporting brain health. Healthy fats, like unsaturated fats, also improve cholesterol levels and reduce heart disease risks.
Why is protein important for an athlete?
to repair and rebuild muscle tissue broken down during exercise, directly enhancing recovery and performance.
What is the one simple carbohydrate that is good for you, and why is that?
Fruit, fast energy, and contains vitamins, and fiber.
Takis are unhealthy because.... explain
Takis are considered unhealthy primarily due to their high sodium and fat content, artificial dyes (like Red 40), and intense, acidic spices that can cause severe digestive distress. Regular consumption can lead to stomach lining irritation (gastritis), heartburn, and, when eaten in excess, may contribute to elevated blood pressure.