Coping Skills
Writing down thoughts and feelings is called
Journaling
This feeling may include sadness, low energy, and loss of interest
Depression
Most kids need 9-12 hours of what each night?
Sleep
T or F: Everyone experiences stress at some point in their life.
True
What is one way exercise can help your mental health
Reduce stress, increase energy, improve mood
When upset, should you only use coping skills in a crisis?
No, they work best when practiced regularly
This emotion often causes worry, nervousness, and physical tension
Anxiety
We should aim for 30 minutes of what each day?
Exercise
T or F: People can usually snap out of depression if they try hard enough
False
What is a common symptom of anxiety
Worrying, shaking, racing thoughts, tension
Why is it helpful to have multiple coping skills?
What is the name for a feeling that tells us something important needs our attention?
An Emotion
What is a sign you may need more self-care?
Irritability, exhaustion, overwhelmed, low motivation
T or F: Sleep can have a large impact on your mental health
True
Name one specific type of anxiety
Social, Phobia, Separation, or General
What coping skill involves paying attention to the present moment?
Mindfulness
What is the difference between feeling sad and feeling depressed
Sadness is normal and comes and goes. Depression is more intense, lasts long and affects functioning.
Spending time with supportive family and friends can improve what?
Mental Health
T or F: Talking about mental health problems makes them worse.
False
What is the difference between stress and Anxiety?
Stress is linked to a specific event, anxiety can continue when no immediate threat exists