what is DBT
What does the D in DBT mean?
Dialectical
What are the three what's in Mindfulness. (What do we do to practice being mindful?
Observe
Describe
Participate
What is the name of the current skill module that we are learning.
Emotional Regulation
What does ADRC stand for?
Aging and Disability Resource Center
True or False. You are your emotion
False
Remember you do not need to act on a feeling. It is a part of you but not your entire identity
What does B in DBT mean?
Behavioral
What are the three how's in mindfulness? (How do we practice mindfulness)
Non-judgementally
In the moment
Effectively
Name and emotion and why it is good to have.
Eg. Anger-change a situation
Fear-to get away from danger
Sadness-to grieve and let go
What is the name of the Janesville Hockey Team?
Jets
What is skill called when you observe and experience your emotion, just notice it coming and going. Not getting rid or pushing away the emotion.
The wave skill
Who developed the DBT model?
Marsha Linehan
Give an example of a mindfulness exercise to practice?
Open ended.
Eg. Observe the 5 senses
Pay attention to Breath
What are the 3 names of the ABC skills?
Accumulating Positive Experiences
Building Mastery
Coping Ahead
This weekend
When would you use an opposite action to change emotions
When the emotion does not fit the facts or the emotion is so intense that it is not effective for meeting our goals
What is the purpose of DBT?
To create a life worth living
What is the three states of mind?
Emotional
Reasonable or Logical
Wise
The please skills include Treating Physical Illness, Balance Eating, Avoid mood-altering Drugs, Balance Sleep and Get Exercise. Why is this important to be able to regulate our emotions?
Reduce vulnerability to a negative emotion
What is the name of the Janesville Ski Team?
Rock Aqua Jays
What action would we do to feel opposite of sadness
Get active. Not avoid. Do a pleasant activity
Two things can be true at one time.
Eg. I can accept my situation and I can make changes.
Why is mindfulness important in DBT.
Open answer
Example to be aware of our physical sensations or urges when in emotional mind. Help us know what is the best course of action.
Name one of the four goals of using emotional regulation skills
Understand our emotions
Reduce emotional vulnerability
Decrease the frequency of unwanted emotions
Decrease emotional suffering
Name a street or a part of a street in Janesville Closed for construction?
Eg. Oakhill
Zion
West Conde and Willard
Rockford Road Bridge
Name an action urge when we are feeling angry
Yell
Scream
Be mean to someone
Hit
Throw
Break something
Be revengeful