Guess the Song
Understanding Emotions
Cartoons
All About Gratitude
Promote Mental Health
100

I, I just woke up from a dream

Die with A Smile

Lady Gaga & Bruno Mars

100

This term describes the feeling when you are very happy and excited.

What is 'joy'?

100

Who lives in a pineapple under the sea?

Spongebob squarepants

100

What does gratitude mean?

Being thankful; taking time to think about what is going well in life; remembering the good even with the bad; showing appreciation and giving kindness

100

What are self-care strategies?

hese refer to actions you can take to improve your mental health, like eating healthy and getting enough sleep.  

200

Baby, don't waste your time on me ....

Save Me 

Jelly Roll

200

This emotion might be felt when you receive a lower score than you expected, or not getting a gift card on Friday.

What is 'disappointment'?

200

He may be a rat to others, but to them, he is Master Splinter.

Teenage Mutant Ninja Turtles

200

True or False- Taking time to think about what you are grateful for can lead to you feeling joy, happiness, and positive vibes even when negativity is all around you.

True! Research shows that practicing gratitude leads to more feelings of joy.

200

What is empathy?

This term refers to the ability to understand and share the feelings of others.  

300

I think I started somethin'

I got what I wanted, did-didn't I?

Novacane

Frank Ocean

300

When your body responds to danger, this emotion is typically felt.

What is 'fear'?

300

She is known for speaking Spanish and has a friend named Diego

Dora The Explorer

300

What is 1 thing you own that you are grateful for? Why?

Tell us 1 thing you own that you are grateful for and why. 

300

What do we mean when we talk about "practicing gratitude" or "keeping a gratitude journal"?

This activity involves showing an appreciation for good things in your life and has been proven to improve mental health!  

400

When you feel it in your body, you found somebody who...

U Got It Bad

USHER

400

This emotion is often felt when we believe we have been treated unfairly.

What is 'anger'?

400

These two fight tooth and nail ( cat and mouse )

Tom and Jerry

400

Why is it important to notice things that we are grateful for?

It helps us to think positively increases our self-esteem helps us through our problems

400

What is 'goal-setting?'

This term describes the process of setting intentions and expectations. It can increase self-esteem and feelings of purpose.  

500

'Cause she walk like a boss, talk like a boss..

Miss Independent

Ne-Yo

500

This is the term used to describe a deep, extended feeling of sadness.

What is 'depression'?

500

Only the dog can understand verbally what he is saying

Family Guy

500

Chemicals in your brain improve this worried feeling when you regularly express gratitude.

Anxiety

500

What is a support system? Name a few people in your support system.

This term refers to a network of individuals including friends, family, or mentors who can provide emotional help when needed.