Coping Strategies
Is it a good idea to always go through things by yourself and never talk to other people about potential stressors/problems?
No, nothing everything has to be gone through alone and there are things to help.
What is Stress?
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
What is self care?
process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs.
What is the name for people who say "yes" to everything no matter how hard/harmful it is for that person just to make sure someone is happy?
A people-pleaser, they can experience fear of rejection and disappointing others, have low self-esteem, difficulty making independent decisions, and difficulty setting healthy boundaries.
Is it safe to drink alcohol while taking lorazepam (Ativan)?
No, this can increase the side effects of drowsiness, respiratory depression, and also cardiac depression which can lead to death.
Is avoiding reminders of a trauma a good coping strategy?
No, this would be considered a bad coping strategy.
What amount of stress/anxiety is normal: none, mild, moderate, severe, panic?
Mild amounts of stress are normal and help give motivation for the rest of the day,
Would self-care always be considered positive?
No, it could be negative if you were to cause harm to yourself and others, along with procrastinating things that are urgent.
Can having negative self-talk affect you mentally and physically, if so name some effects it could have?
Yes it does, some mental effects are feeling depressed, prevents enjoyment in life, can cause grief and anger to last longer. Some physical things are a weakened immune system, less overall energy, and increases the risk of a heart attack or stroke.
Should you stop taking medication when you start to feel better?
No, abrupt discontinuation can cause withdrawal, it can make your current illness worse, and could even cause death in certain medications.
List 3 good coping strategies
Potential Examples:
Take breaks from watching, reading, or listening to news stories, including those on social media.
Take care of yourself.
Make time to unwind.
Talk to others.
Connect with your community- or faith-based organizations.
Avoid drugs and alcohol.
What are 3 things that cause stress?
Some examples:
Children, Spouse, Work, Bills, Change in life, too much going on, not having control over a situation.
What are 3 positive self-care activities?
Some Examples:
Exercise, Reading a book, sitting outside, taking a nap, calling family/friends, writing, listening to music, taking a walk
Why might going back to old friends be a negative thing?
They could re-introduce you to drugs, drain you emotionally by being toxic, and overall can have a serious affect on your mental/physical wellbeing.
Are barbiturates, benzodiazepines, and buspirone all sedatives?
No, buspirone isn't a sedative while the other two are.
When should you use coping strategies?
Whether you're feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way.
Name 3 things positive things that help with stress?
Some examples: Aromatherapy, Exercise, Meditation, Acupuncture, Yoga, Counseling
Why is self-care important for everyone?
It reduces stress, lower risk of illness, and increase your energy.
What percent of Americans have experienced road rage?
80% have admitted to road rage
Do all anti-anxiety medications take effect 30 minutes to an hour?
No, some like buspirone can take up to 2-3 weeks to have an effect on someone with some being longer then that.
What are 5 types of coping strategies:
Problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making are 5 types.
What are 3 things that happen to your body under large amounts of stress?
Potential Examples:
Aches and pains, Insomnia or sleepiness, A change in social behavior, such as staying in often, Low energy, Unfocused or cloudy thinking, Change in appetite, Increased alcohol or drug use, Change in emotional responses to others.
In 1,000 US citizens, how many say they don't make time for themselves?
Every 2/5 people.
What is the 21/90 rule?
It takes 21 days for something to become a habit, and 90 days to become a permanent part of your lifestyle. Changing bad habits isn't something that happens fast and takes time.
Some side effects are:
Increased urination, drowsiness, vomiting, dizziness, increased thirst, diarrhea, weight gain, headache, dry mouth.