Staying Positive
What is the best thing that has happened to you in the past month?
What is...
What have you gained from working on your recovery?
I have gained... Courage, Healthy Relationships, Self-Esteem, etc...
What is happening in your life now that is better since you started addressing your mental health?
I can think clearly, work through negative emotions, etc...
What are common symptoms of depression?
Loss of joy, over or under eating, over or under sleeping, little pleasure in activities, etc...
2 fun facts about myself
I am...
What does happiness mean to you? How do you know if you're truly happy?
happiness is...
What are you doing differently this time around in your recovery?
This time around I am... Listening to others, surrendering my will to my higher power, etc...
The biggest symptoms I struggle with are...
Are...
Common symptoms of bpd?
Extreme high and low moods, impulsive behavior, irregular sleep, etc...
My favorite band?
Favorite band...
What is confidence to you? When was the last time you felt confident?
Confidence is...
Some of my warning signs/triggers are (name 2)?
Warning signs/triggers...
My go to healthy coping skills are (name 3)?
1,2,3...
How can you slow your heart rate?
Grounding exercises, meditation, deep breathing, distraction techniques, etc...
If you could have any superpower what would it be and why?
My superpower would be...
What is one thing you like about yourself?
What is one thing you like about the person to your right and left?
I like that...
What are three things motivating you to stay in recovery?
1...2...3...
Healthy supports I can reach out to when I'm struggling (name 2)?
Two people/supports are...
How many adults (in the U.S) experience mental health issues?
1 in 5 adults, roughly 21% or 14.2 million people (according to a 2020 study).
Does pineapple belong on pizza?
YES.
What is respect? How can you show respect? and do you respect others the way you respect yourself?
Respect is...
What does recovery mean to you?
Recovery means...
What does H.A.L.T stand for?
Why do we have to watch out for these feelings?
Hungry, Angry, Lonely, Tired
What factors impact someone's mental health?
Biological factors (genes, brain chemistry, family history of mental illness), Social factors (family, friends, environment), Nature verse Nurture, Life experiences, etc...
2 truths and a lie?
The lie is...