Mindfulness
Forgiveness
Open-Mindedness
Authenticity
Self-love
100

Mindfulness means paying attention to this.

The present moment

100

Forgiveness is most powerful when it starts with this person.

Who is yourself? 

100

Being willing to try new approaches shows this trait.

What is open-mindedness?

100

Being authentic means acting in line with this.

What are your values or true self? 
100

Self-love starts with speaking to yourself this way.

What is kindly or with compassion?

200

This type of breathing can help you ground yourself.

Deep or diaphragmatic breathing

200

Holding onto resentment can lead to this kind of emotional harm. 

What is bitterness or stress? 

200

When you shut down new ideas or suggestions, you might be doing this. 

What is being closed-minded or resisting change? 

200

Social media can pressure people to act this way, the opposite of authenticity

What is fake or inauthentic? 

200

Setting this kind of boundary is a sign of self-respect.

What is a healthy boundary?

300

A short walk, taken with full awareness, is called this.

Mindfulness walk or a walking meditation.


300

Saying "I'm sorry" is the first step to this.

What is making amends? 

300

Listening without interrupting helps build this between people.

What is mutual respect or connection? 

300

Authentic people are not afraid to set these, even if others disagree.

What are boundaries? 

300

Engaging in a hobby you enjoy is a form of this.

What is self-care or self-love? 

400

When your mind drifts, mindfulness teaches you to do this.


What is bring it back or notice without judgment? 

400

True forgiveness does not mean forgetting, but doing this.

What is letting go? 

400

"I've never tried it, but I am willing to learn" is an example of what kind of mindset? 

What is a growth mindset?


400

Sharing your story honestly in a group setting is an example of this.

What is vulnerability or authenticity? 
400

This physical practice (like yoga or walking) can help with body-based self-love. 

What is movement or exercise?

500

This practice, done silently or guided, is key to strengthening mindfulness. 

What is meditation? 

500

This kind of letter (even if not sent) can help process forgiveness.

What is a forgiveness letter or unsent letter? 

500

Open-mindedness helps you challenge this kind of thinking that can lead to relapse.

What is all-or-nothing thinking or black-and-white thinking? 

500

Pretending to be someone you're not can delay this key part of recovery? 

What is healing or self-awareness? 

500

Self-love does not mean being selfish; it means doing this for yourself.

What is taking care of your needs or showing self-worth?