The Body in Motion
Arteries, Veins and Capillaries
What are the three types of blood vessels in the body?
Frequency, Intensity, Time, Type
What is the FITT Principle?
The angle at which an object is released into the air.
What is the Angle of Release?
The shin bone.
What is the tibia?
The sit and reach test, tests for this comoponent.
Examples of this type of bone include the femur, humerus, and phalanges
What is the long bone?
The beep test is the fitness test for this component.
What is aerobic power?
Angle of Release, Height of Release and Speed of Release.
What are the three factors that influence projectile motion?
A body will remain at rest or continue in a state of contact motion unless acted upon by an external force.
What is Newton's First Law?
45 degrees.
What is the optimal angle of release?
The knee cap.
What is the patella?
Increasing sets, reps, weight, decreasing rest time are examples of this.
What is progressive overload?
The point where the body weight is evenly distributed.
What is the Centre of Gravity?
Starting at the top. This collection of 8 flat bones protects the brain.
What is the cranium?
What are tendons?
Blood Doping, Steroids and EPO are all examples of this.
What are illegal methods of performance enhancement drugs?
Someone who is untrained will have more rapid gains than someone who is already trained.
What is Diminishing Returns?
For every action, there is an equal and opposite reaction.
What is Newtons Third Law?
A tool used for pre-exercise screening.
What is a PAR-Q form?
Tiny blood vessels that are the site for gaseous exchange between cells and the cardiovascular system.
What are capillaries?
Increased HR, Increased cardiac output, Increased stroke volume, Vasodilation, Increased oxygen consumption are examples of this.
What are examples of acute cardiovascular responses?
Mental toughness, determining individuals strengths and weaknesses, motiviation, determiniming team positions are examples of this.
What are the purposes of fitness testing?
Mass, Shape, Surface Area and Nature of the surface area.
What are factors that influence the distance a projectile travels?
Blood travels from the right atrium to ___________.
What is the right ventricle?
Faster heart rate recovery rate, Decreased heart rate at rest, Increased AVO-2 Diff, Increased muscle hypertrophy are examples of this.
What are chronic adaptations that can occur?