Take A Step
Universe, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference
What is the Serenity Prayer
The process of taking care of oneself with behaviours that maintain health by managing stressors and taking care of their health and wellbeing
What is Self-Care
Doing the same thing over and over again, expecting different results
What is Insanity
To ignore, downplay, or distort the reality of your substance abuse
What is Denial
Addiction can be based on through genetics
What is True
Which step asks you to make a searching and fearless moral inventory of your past?
What is step four
An addict who has made some progress in the recovery program and shares that experience on a continuous, individual basis with other addicts
What is a Sponsor
the end results if you continue to use
What are jails, institutions, and death
Any actions a person takes to escape from difficult thoughts and feelings
What is Avoidance
Healing cannot come unless people with addictions surrender to a _______.
What is a higher power
One day at a time, live and let live, keep it simple; are all examples of what?
What is The 12-step slogans
an idea of the future or desired result that a person envisions, plans and commit to achieving
What is Goals
The desire to do something repeatedly without any control
What are Compulsions
What can one do in the moment to tolerate, minimize or deal with stressful situations to avoid returning to use?
What is Coping Skills
Smoking is the most common addiction
What is False
Three indispensable spiritual principles in the 12 step fellowship are?
What is Honesty, open-mindedness, and willingness
A written plan that helps you recognize the signs of relapse, avoid triggers, and prevent a return to substance use
What is a Relapse Prevention Plan
People, places, and things
What are triggers?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
What is Mindfulness
These are the three basic forms of learning
What is classical conditioning, operant conditioning, and observational learning
"We made direct amends to such people wherever possible, except when to do so would injure them or others"
What is Step 9
The act of letting go of resistance and submitting to an entity and their authority or ideas
What is Surrender
This is your responsibility. No one else is going to do it for you
True or False? Recovery means being entirely symptom free
What is False
Why did the chicken cross the road?
What is BUH BUH BUH BUHCAUSEEEE