Healthy Body & Mind
How many hours of sleep do most people need to function properly?
6 to 8 hours
The science that looks at how individuals perform work and what body movements, tools and equipment benefit the health and comfort of the esthetician and client is called:
Ergonomics
The tone or inflection of your voice, level and rate of speech all play a role in:
verbal communication
The highest respect a person can show another is to:
listen
The ability to create relationships built upon mutual respect and openness is defined as:
trust
Keeping muscles toned, organs working properly and equipping the body to better cope with a stressful situation are proven results related to:
exercise
Which type of shoes should be worn to reduce fatigue caused by standing for long periods of time?
low, broad-heeled shoes
Eye contact, facial expression and posture are all examples of:
Non-verbal communication
An outward reflection of your inner feelings, thoughts, attitudes and values define your:
personality
Negative aspects of our personal character that we're unaware of, but others can see are referred to as:
blind spots
The energy contained in food is measured in:
calories
Keeping the abdomen flat, the chin level and the head up are key points in having:
good posture
Translating what you heard into your own words is referred to as:
paraphrasing
Practicing good manners in the workplace is referred to as:
professional etiquette
If a person matches their actions with their words, it is an example of:
integrity
The term used to describe the science of healthful living is:
hygiene
What condition occurs when tendons become inflamed?
tendonitis
Pronouncing words clearly, precisely and accurately is referred to as:
enunciation
Respect that people have for one another is:
mutual respect
Persevering through difficult times is an example of:
committment
What is halitosis?
bad breath
Bending knees slightly and pulling in abdominal muscles refers to a:
pelvic tilt
Varying the tone of your voice when speaking is called:
inflection
Adjusting your behavior to ensure your messages are being understood, and adapting your approach, is referred to as:
flexing
The ability to adapt or respond to change is called:
flexibility