1.02 Understand guidelines for healthy eating

Main Nutrients

100

What are the 6 Main Nutrients

Carbohydrates

Protein

Fat

Vitamins

Minerals

Water

200

A chemical substance in food that helps maintain the body and its functions

Nutrient

300

Body’s main source of energy

Carbohydrate

400

Build, maintain, & repair body tissues

Protein

500

-Provide substances needed for growth & healthy skin

-Protect internal organs

Fats (Lipids)

Caloric Needs

100

Sedentary - 1800 calories

Girls 14-18 

200

a unit of energy, often used to express the nutritional value of foods

Calorie

300

Sedentary-2000-2400 calories

Boys 14-18

400

What is the recommended caloric need for a male teen that is 14-18 years old that is Active

2800-3000 calories

500

What is the recommended caloric need for a female teen that is 14-18 years old and is active

2400 calories

Junk Science

100

the food and drink regularly provided or consumed

Diet

200

Give one example of a red flag of a diet

1.Recommendations that promise a quick fix

2.Dire warnings of danger from a single product or regiment

3.Claims that sound too good to be true

Etc.

300

Paleo

Keto

Intermittent Fasting

Cabbage Soup

Fad Diets

400

premiere source for information about diets and food intake

Academy of Nutrition and Dietetics

500

When did the U.S. Department of Agriculture (USDA) published its first dietary recommendations

1984

Nutritional Label

100

shows the total number of servings in the entire food package or container

Servings per container

200

is based on the amount of food that is customarily eaten at one time.

Serving Size

300

refers to the total number of calories, or “energy,” supplied from all sources

Calories

400

shows how much a nutrient in one serving of the food contributes to a total daily diet

Daily Value (%DV)

500

is now required on the label — aim for less than 10 percent of your total daily calories from this

Added sugars

Vocab

100

The most concentrated source of energy and an important source of fat soluble vitamins.

Fats (Lipids)

200

Provides bulk that moves waste through the large intestine; absorbs extra water and toxins.

Fiber

300

One of the six basic types of nutrients that is an inorganic substance and becomes part of the bones, tissues, and body fluids.

Minerals

400

A fatlike substance that occurs naturally in the body and is found in every cell but occurs only in foods of animal origin.

Cholesterol

500

A food that provides fairly large amounts of vitamins and minerals compared to the number of calories it supplies.

Nutrient Dense Food