Animal Facts
This mammal has fingerprints nearly identical to humans.
koala
This popular condiment was originally sold as medicine in the 1830s.
Ketchup, "tomato pills"
This type of anxiety is triggered by the fear of specific objects or situations.
Phobia
This hotline number provides 24/7 support for people in crisis in the U.S.
988
This type of pet is known to reduce blood pressure and increase feelings of joy.
cat or dog
This creature has no brain, heart, or bones, yet can move and eat.
jellyfish
This food is technically a fungus, not a plant.
mushroom
This common anxiety symptom can mimic a heart attack.
chest pain or tightness
With this type of depression someone may be triggered by Wintertime.
Seasonal Affective Disorder
This emotion is linked to resilience and the ability to overcome adversity.
hope
This animal can rotate its head 270 degrees.
owl
This fruit floats in water because it’s 25% air.
Apple
This common stimulant can worsen anxiety symptoms.
Caffeine
This type of depression occurs after childbirth.
postpartum depression
This practice combines breathing and movement to promote peace and well-being.
Yoga
This fish can generate electric shocks up to 600 volts.
electric eel
This food can be aged for years and still be safe to eat, a 3,000-year-old jar was found and still edible.
Honey
This sleep issue is both a symptom and a trigger of anxiety.
Insomnia
This physical activity is proven to help reduce depressive symptoms.
regular exercise
This outdoor activity is linked to reduced cortisol and improved mood.
Nature - walk
This sea creature has a brain in each of its arms.
octopus
This food item was the first to be microwaved in history.
popcorn
This hormone is commonly known as the “stress hormone” and spikes during anxiety.
Cortisol
This vitamin deficiency is linked to increased risk of depression.
vitamin D
This simple physical gesture can reduce cortisol and increase oxytocin.
hug, self hug