Self-Talk
T/F: You don't have to be accountable when you are practicing positive self-talk
FALSE. You have to be accountable of your actions when you are practicing positive self-talk
ex: I spilled the juice on accident, mistakes happen to everyone. I still need to clean up the mess.
T/F: A compromise is something that you do when one person is being unreasonable, so that one person get's their way 100%.
false
A compromise is something you do to prevent further conflict; everyone gets something they need nobody loses.
T/F: Madison knows how many groups out of 50 you are at off the top of her head all the time.
FALSE.
I can estimate but I need to check to be accurate.
You will know you're at 50 when you get a card, gift card, and candy!
Positive or Negative self talk:
"I forgot about my meeting today at 11 am. I can't believe I did that, I'm so forgetful. I forget everything important, I'm so annoying"
negative
1 - Virus or Bacteria
Single cell organism. Some live in our intenstines and help us digest food. Some create toxins that get you sick or give you infections. (UTI, step).
2 - Virus or Bacteria:
Genetic capsule cells that invade the body and take over body cells. (Cold, Covid-19, Flu)
1) Bacteria
2) Virus
I am planning to go to the Monday/Thursday walking groups at 2 pm.
Which is the best time for me to get water/use the restroom?
a) 2 pm
b) 1:59 pm
c) 1:50 pm
d) 2:02 pm
C) 1:50 PM
Please use bathroom/get water/etc before group and be ready to start right on time. Groups start right at 10 am or 2 pm.
It is up to you to catch up if you are late or come in quietly.
What is missing from this?
Riley broke his sister's bike. He told himself, "It's ok, everyone has accidents sometimes. I didn't mean to break the bike. I'm okay and things will be okay"
accountability
Riley broke his sister's bike. He told himself, "It's ok, everyone has accidents sometimes. I didn't mean to break the bike. I'm okay and things will be okay"
+ "I should apologize to my sister" / "I need to fix this bike"
"If you actually cared about me you would lend me $5" is an example of __________?
manipulation
What is missing from this situation?
1) I use the bathroom/get water at 9:50 am
2) I come to group and pick a seat around 9:58 am
3) Group begins at 10 am
4) I listen and participate in group
5) I close out with everyone
6) I push in my chair in, clean up my supplies (papers, pencils, trash)
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You are running a race in a contest. You have trained for this race for months and are trying your best. You lose the race by a few seconds and don't win the contest.
1) What might the negative self-talk look like here?
2) What might the positive self-talk look like here?
open ended,
1) I'm so slow, I am awful, I didn't even try, I'll never try again
2) I tried my best and that's enough, I did such a great job, I'm proud of myself
Which is NOT a good way to combat cold season?
a) Wash hands for 30 seconds with soap
b) Stay 6 feet from others, especially if sick
c) Wear a mask around others
d) Only share utensils with people you know well
e) Disinfect surfaces/hand sanitizer
d) only share utensils with people you know well
Sharing utensils with others, especially during cold season, can help to spread viruses. Even if you know the other person well, they can still accidentally spread germs to you through straws, forks/spoons, shared cigarettes, chapstick, kissing, etc.
I knew the answer in jeopardy and shouted the correct response. Why didn't I get the prize?
You need to raise your hand
You're working as a manager at a grocery store. Your employee, Tina, comes in your office to talk to you. You give Tina a talk about responsibility because she continues to lose her uniform. Tina becomes upset and says, "I'm so stupid, I can't even keep track of a uniform. I don't know why I thought I could handle a job, I should probably just quit now"
As a manager, explain to Tina what positive and negative self-talk is, and what she could say instead.
open ended,
positive self-talk: kind/forgiving/understanding to self
negative self-talk: rude/mean to self
"Losing stuff happens to everyone. I still have value and can try to stay more organized in the future. I'm sorry I keep losing them, I will keep trying"
Your friend Jasper asks if you want to join them for dinner at the new fancy sushi place downtown. You both finish eating and the bill comes out to be $300. You get your card out to split the check.
Jasper says, "Look, times are tough. I can't really pay my half. You're so smart and you have such a good job, I'm really grateful for you to be able to cover for me. You're such a good friend"
1) Is Jasper being manipulative? Why?
2) How would you respond?
open ended,
1) Yes, invited you to pricey dinner and assumed you'll pay for it all. Is complimenting you to get you to buy them food.
2) "Thanks for the compliments, that's sweet. You invited me out to sushi, so I don't think it's respectful for you to assume I'd pay for us both, that doesn't feel right. Let's split the bill, it's fair"
There are 3 events happening on Friday.
1) What are the 3 events?
2) Where can you find the list of events?
1) Halloween activities, October birthdays, karaoke
2) Calendar in dining room!