A set of recommendations about smart eating and physical activity for all Americans.
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What are nutrient-dense fruits?
Foods that have a high ratio of nutrients to calories.
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What is the trend among teenagers that eat breakfast?
They typically do better in school and are less likely to be overweight.
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What are the three key guidelines about healthy living?
Make smart choice from every food group, find your balance between food and activity, and get the most nutrition out of your calories.
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What are sensible snacks?
Fresh frutas, vegetables, cheese, nuts, popcorn, yogurt, and bread sticks.
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What is the big idea of section?
MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.
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What is MyPyramid?
An interactive guide to healthful eating and active living. It has been replaced by MyPlate, which serves the same purpose.
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What are good foods to eat in the morning?
Bagels or toast with peanut butter or cheese.
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Why did they switch from MyPyramid to MyPlate?
People found MyPyramid to be confusing and did not understand the serving sizes. MyPlate shows how much you should drink using household items like cups, plates, etc.
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What are the five major food groups?
Grains, fruits, vegetables, milk, meats, and beans.
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What should you do to make sure you're eating healthy while eating out?
Watch portion sizes, pay attention to how foods are prepared, add fresh vegetables and fruits, go easy on toppings, and don't drink your calories.