Planning Healthy Meals
This is the most important meal of the day
Breakfast
By eating 5-7 ounce servings of meat daily you are doing what?
Varying your proteins
Nutrient Density
Choosing nutrient-dense meals, ordering appetizers, as meals, and refrigerating leftovers are called what?
Doctors recommend you should ___ 1 cup of fruit, and drink a glass of low-fat milk
Eat
These are reduced fat and non-fat dairy products
Limits, fats, sugars, and salt
Salad dressing should be what?
On the side
Empty Calories
You should avoid what types of meals?
Fried Meals
When you use a food diary
Balance eating plan
You should check the menu for what kind of healthy options?
Heart-healthy