Planning Healthy Meals
This is the most important meal of the day.
Breakfast
By eating 5-7 ounces serving of meat daily you are _______ ____ _______.
varying your proteins
When the amount of nutrients are relative to the number of calories.
Nutrient Density
Choosing nutrient-dense meals, ordering appetizers as meals, and refrigerating leftovers are all _________.
suggestions
Doctors recommend you should ___ 1 cup of fruit, and and drink a glass of low-fat milk.
Eat
These are reduced fat and non-fat dairy products
Limits, fats, sugars, and salt
Salad dressing __ ___ ____.
These supply calories and a few nutrients
Empty calories
Avoid _____ meals.
fried
When you use a food diary
Balance eating plan
Check menu for _____-healthy options
heart