Monday-ish
"We can do what you want to do, that's ok" is an example of which communication style?
Passive
True or false ACCEPTS is an emotion regulation skill.
False!-
What is the concept/word that describes the ability to bounce back or withstand difficulties?
Resilience
Samhainophobia is a fear of what?
Halloween!
What was candy corn originally called?
Chicken Feed!
Which DBT skill is used to ask for what we want or refuse a request?
DEARMAN/DEARWOMAN
PHP only
What is the animal in super hero problem solving we had to get past?
Guilt and shame are sometimes used synonymously.
Which could be described as... "I am bad"?
"I am bad"= Shame
Which rigid thinking trap involves seeing one extreme or another.
All or nothing/ black or white
How many colors are there in a normal bag of M&Ms
DAILY DOUBLE!!!
We talked about 4 communication styles on Monday. One of these is Assertive communication. What are the other three?
Passive
Passive Aggressive
Aggressive
DAILY DOUBLE!!!
Which pillar of DBT is the skill STRENGTH part of?
Emotional Regulation
What pillar/module/ type of skill involve keeping us out of crisis, reducing vulnerability, and increasing strength.
Emotional Regulation skills
What are 3 of the several defusion techniques learned in group this week?
I'm having the thought that, weird word replacements, thanking your mind, singing your thoughts, saying your thoughts in accents, imagery replacement
Who was the first lady to decorate the white house for Halloween?
Mamie Eisenhower
What are the two letters in DEAR WOMAN that increase buy in for the other person to comply with our request.
Reinforce and Negotiate
If I do something that takes a lot of brainpower to mindfully distract myself during strong emotions, which letter of ACCEPTS am I using? Also...what does that letter stand for?
Thoughts
Guilt and shame are sometimes used synonymously. Which could be described as... "I did something bad"?
"I did something bad" = Guilt
Thoughts
Person who chose this!! stand up and sing your favorite song
BRAVO BRAVO... THE GRAMMY GOES TO!!
Name 7 of the letters in the acronym DEARWOMAN.
BONUS!! For an additional 100 points, name all 9!
Describe
Express
Assert
Reinforce
Willingness to hear "no"
Openness to other options
Mindful
Appear Confident
Negotiate
Name 5 of the letters in the ACCEPTS acronym
Activities
Contributions
Comparisons
Emotions
Push away
Thoughts
Sensations
Name 5 of the letters in STRENGTH
Sleep, Take care of self, Resist urges, Exercise, Nutrition, Gain mastery, Take time for self, Healthy self talk
Name 6 thinking traps!
All or nothing, over generalization, catastrophizing, minimizing, fortune telling, mind reading, should statements, mental filtering, labeling, emotional reasoning, etc etc
Entire team (each person) tell two reasons why you are proud of yourself
We are proud too!!