Chapter 5
Chapter 6
Chapter 8
Nutrition Labels
Random
100
Natural physical drive that protects you from starvation
Hunger
100
A very large amount of dietary supplement
Megadose
100
Anything that causes stress
Stressor
100
How many cookies in a serving?
3
100
What is the extra category from my food pyramid
Fats/Oils
200
Fatty substance that does not dissolve in water
Lipid
200
The way you see your body
Body Image
200
Reaction of the body and mind in everyday challenges and demands
Stress
200
How many servings in a pack?
15
200
Tell me two of the four ways to minimize risks for foodborne Illnesses
Cook, Clean, Separate, Chill
300
The process by which the body takes in and uses food.
Nutrition
300
A person who eats mostly or only plant foods
Vegetarian
300
A prolonged feeling of helplessness, hopelessness, and sadness
Depression
300
What is the first ingredient listed in the ingredient list?
Sugar
300
True or False: Cross contamination is the spreading of bacteria or other pathogens from one food to another.
True
400
Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body processes
Minerals
400
Disorder in which the irrational fear of becoming obese results in severe weight loss from self imposed starvation
Anorexia
400
The condition of feeling uneasy or worried about what may happen.
Anxiety
400
Approximately how many teaspoons of sugar are in each cookie?
1 Teaspoon
400
Tell me one of the three types of fatigue
Physical, Psychological, Pathological
500
Condition in which the body’s immune system reacts to substances in some foods
Food Allergy
500
Disorder characterized by compulsive overeating
Binge Eating Disorder
500
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Resiliency
500
How many teaspoons of sugar per serving? (HINT: there are 4 grams of sugar per teaspoon)
3.5 Tsps
500
Tell me the 5 categories from MyPyramid
Grains, Vegetables, Fruits, Dairy, Protein