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Vocabulary
Vocabulary
Multiple Choice
Short Answer
Short Answer
100
A state of calm?
What is Relaxation
100
Dealing successfully with changes in your life?
What is Coping
100
What is the needed outcome of grief?
What is Closure
100
If you know someone who is grieving, what are two possible solutions to help?
What is 1. Help person recall happy memories 2. Be a sympathetic listener 3. Do not rush the grieving process
100
List four examples of traumatic events?
What is 1. accidents 2. violent assaults 3. suicides 4. natural disasters
200
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies?
What is Traumatic event
200
Anything that causes stress?
What is Stressor
200
What is the term that refers to building up over time?
What is Additive?
200
How can negative stress harm your health?
What is It can cause physical damage along with trouble concentrating, mood swings, and irritability
200
List four possible stressors?
What is 1. people 2. objects 3. places 4. events 5. situations
300
Stress associated with long term problems that are beyond a person's control?
What is Chronic stress
300
Acceptance of a loss?
What is Closure
300
Which systems of the body are active during your body's response to stress?
What is Nervous and Endocrine systems
300
What are the three stages of the stress response?
What is 1. alarm 2. resistance 3. fatigue
300
What are three techniques to lower the impact of stress on your health?
What is 1. Practice relaxation techniques 2. redirect energy 3. Seek support
400
Act of showing sorrow or grief?
What is Mourning
400
Act of becoming aware through the senses?
What is Perception
400
During which stage of the body's stress response are hormones released?
What is Alarm
400
How do self-maintenance habits help a person deal with stress?
What is It can help a person deal with stress in positive ways, and can help prevent stress, reduce stress, and recover from stress.
400
What are the eight steps in the grieving process?
What is 1. denial 2. emotional release 3. anger 4. bargaining 5. depression 6. remorse 7. acceptance 8. hope
500
Physical reaction that results from stress rather than from an injury or illness?
What is Psychosomatic Response
500
Variety of reactions that may surface as an individual makes sense of how a loss affects him or her?
What is Stages of Grief
500
How can stress be a positive thing?
What is It can motivate you!
500
What are three things a person can do to help overcome test anxiety?
What is 1. plan well in advance 2. learn to outline material 3. Use positive self-talk 4. examine mistakes after test
500
What are five physical symptoms of stress?
What is 1. dilated pupils 2. increased perspiration 3. faster heart rate 4. rise in blood pressure 5. narrowing of arteries 6. increases muscle tension