factors that determine health
Crowded living spaces, quality of air, infected water are examples of which factor that determines how healthy you are?
Name an example of Social Wellness
Ability to make friends, cooperate with others, be a productive member of the community
How many categories of risk behaviors in teens did we discuss in class?
six
Give an example of a factor of wellness that you can NOT control
Age, gender, heredity, environment
What is distress?
Negative stress, when there is too much
Passing of physical traits from parents to children
Heredity/genetics
Feeling good about your job and your performance is which dimension of wellness?
Career Wellness
eating junk food all the time would be considered which category of risk behaviors in teens?
diet choices that contribute to disease
Factors of wellness that you CAN NOT control.
What is eustress?
Positive stress that motivates us
Personal health behaviors, physical environment, heredity, health care services
Give the definition of Physical Wellness + an example
The health of your body
Exercise, nutrition/diet, avoiding substance abuse, sleep, hygiene
1. Accidents
2. Suicide
3. Homicide
Diet, exercise, sleep are what kinds of factors of wellness?
Factors of wellness that you CAN control.
Give an example of eustress
Studying for a test, practicing something before performance/competition, working toward something that one wants to improve upon
Personal health behaviors/ lifestyle choices
Which dimension involves developing values in life?
Spiritual Wellness
Lack of physical activity
Stress, attitude, bad habits are what kinds of factors of wellness?
Factors of wellness that you CAN control.
Name three ways unmanaged stress can negatively impact a teen's life
relationships, grades, sleep, sports, depression, attitude, blood pressure, acne, digestion problems,
What is the definition of wellness?
An active process that involves making daily choices to improve the balance between all 7 areas of wellness: Social, Physical, Emotional, Career, Intellectual, Environmental, Spiritual (SPECIES)
Name the 7 dimensions of wellness
Social, Physical, Emotional, Career, Intellectual, Environmental, Spiritual
List all 5 steps of the Decision Making Model (in order)
1. State the situation
2. List 3 options/choices
3. List two positive and two negative consequences for each choice
4. Select choice, act on it
5. Evaluate
What do the top three killers of teens have in common?
They can be prevented/ we have control/ they are related to personal choice
Explain "fight or flight" stress response