Concepts of Health
Which dimension relates to meaning, purpose, values and beliefs?
Spiritual Health
Income, education and employment belong to which determinant category?
Socioeconomic
Which plane divides the body into left and right sections?
Sagittal plane
Which energy system has the fastest rate of ATP production?
ATP-PC system
What motivation comes from enjoyment and personal satisfaction?
Intrinsic motivation
What concept recognises that health changes over time?
Health is dynamic
Genetics, blood pressure and cholesterol belong to which determinant category?
Biomedical
Which movement occurs during the upward phase of a lateral raise?
Shoulder abduction
Which energy system breaks down glucose without oxygen?
Lactic acid/Anaerobic glycolytic system
What is belief in successfully performing a specific task?
Self-efficacy
Two people with the same illness assess their health differently. What does this demonstrate?
Relative nature of health
Housing, transport and recreational facilities belong to which determinant category?
Environmental
During elbow flexion, what role does the biceps perform?
Agonist
Which fuel (macronutrient) becomes increasingly important during prolonged low-intensity exercise?
Fat
What happens to performance when arousal exceeds its optimal level?
Performance decreases
An injury reduces physical activity, friendships and confidence. What concept is illustrated?
Interrelated health dimensions
Diet, smoking and physical activity belong to which determinant category?
Health Behaviours
During squat lowering, what contraction occurs in the quadriceps?
Eccentric contraction
Heart rate is 180 bpm and stroke volume is 120 mL. What is cardiac output?
21.6 litres per minute
An athlete repeats “stay calm and controlled.” Which strategy is this?
Positive self talk
A person with disease still reports excellent overall health. Which health concept explains this?
Individual perceptions of health
Low income reduces access to healthy food and increases obesity risk. What concept is demonstrated?
Interaction between determinants
During exercise, which structure allows oxygen and carbon dioxide to diffuse between the lungs and blood?
Alveoli
Why does cardiac output increase during exercise?
Increase of oxygen delivery
Which psychological strategy involves controlling attention and blocking out distractions?
Concentration