Core 1
What are the dimensions of health
Physical, mental, emotional, social, spiritual
What is a synovial joint
moveable joints bones have a joint cavity held together by ligaments eg knee
DRSABCD stands for
Danger
Response
Send for Help
Airway
Breathing
CPR
Defibrillation
Identify 5 individual fitness activities
run, swim, weights, yoga, tai chi
What are the 2 options we studied
fitness choices and first aid
List the sociocultural determinants of health
Family, Peers, media, religion, culture
Explain the agonist/antagonist relationship in the up phase of a push up
agonist - tricep
antagonist - bicep
isometric - abs
STOP is an acronym for?
Stop
Talk
Observe
Prevent further injury
Identify 2 group fitness activities
Aerobic type classes and team games
3 sections of your exam
Multiple Choice Questions
Short Answer Responses
Extended Answer Responses
Discuss the modifiable factors for CVD
Healthy diet, exercise, control of blood pressure
Skill related components of fitness
Power
Speed
Agility
Coordination
Balance
Reaction Time
What are the signs and treatment for a diabetic suffering a hypoglyceamic attack
Signs - dizziness, nausea, confusion, rapid pulse, shallow breathing
Treatment - Conscious - lollies or juice, unconscious - ambulance
Discuss the barriers to participation
Access to facilities, Convenience of use, cost, feelings about exercise, exercise as a priority, influence of other responsibilities
What are the 2 cores we studied about
Better Health for Individuals
The Body in Motion
The federal government is responsible for in relation to health promotion
Health financing, policies and program implementation
What blood is pumped to the lungs and what blood is pumped out of the lungs
Deoxygenated in
Oxygenated out
What precautions would you need to take in the physical environment of a traffic accident
Potential danger: traffic, electricity wires, flammable liquids, glass, debris, fire
Protective strategies: protective barrier for the scene, hazard lights, warning signals, light the area, turn car off, call for help, DRSABCD
Target heart rate for the elderly during low intensity exercise
Low intensity heart rate is 50 - 70 % of maximal heart rate
73 - 93 bpm
5 actions of the Ottawa Charter
1. developing personal skills
2. creating supportive environments
3. strengthening community actions
4. reorientating health services
5. building healthy public policy
Dicuss the 3 principles of social justice and how each one is implemented
Support for the disadvantage
1. Equity - medicare,
2. Diversity - multilingual brochures
3. Supportive environments - no smoking in clubs and pubs
The Frosbury flop is an example of what?
principle of balance and stability - centre of gravity
Legal implications of touching during first aid
Touching without consent can lead to assault.
If unresponsive the law assumes consent is given
Give an example of the commodification of fitness How do you know if the information is credible
Fitness Centre
Crossfit
Is it a recognised and endorsed institution have qualifications
FITT principle
Frequency
Intensity
Time
Type