Show:
ATP & Food
Aerobic system
Touch
Anaerobic system
Random
100
What does ATP stand for?
Adenosine Triphosphate
100
What is the main source for the Aerobic system?
Oxygen
100
How many players on the field at a time?
12
100
How long does the ATP-PC system last for?
10 seconds
100
How do you calculate your max heart rate (MHR)?
220 minus your age
200
When energy is released from ATP, what is the new compound known as?
Adenosine diphosphate
200
Name a by-product of the Aerobic system.
Heat & water, carbon dioxide
200
A touchdown is worth how many points?
1
200
How long does the lactic acid system last for?
3 minutes
200
Where is the next State of Origin game being played?
Sydney
300
Name the 3 main food groups that produce ATP.
Carbohydrates, Fats, Proteins
300
If an athlete is running under their anaerobic threshold, how long can the aerobic system keep producing ATP?
Indefinitely if the intensity is sustained.
300
Benji Marshall played touch for which country, New Zealand, Australia or Samoa?
Australia
300
After lactic acid builds up in the muscles and blood it can take up to 1-2 hours to recover by resting only. How long will it take to recover using an active recovery?
30-60 minutes
300
What sport are we doing next term?
Table tennis
400
How many kilojoules of energy in a gram of fat?
37
400
Which eventrequires the highest % of the energy to be from the aerobic system? Aerobic dance Basketball Cross-country skiing 1500m swim
Cross-country skiing (around 85%)
400
Name 2 plays we have looked at on the Touch videos and during prac lessons.
2 pass sweeper, switch, dummy switch, double D, dump and split, 5, 6, 7
400
Which event would use more of the lactic acid system than the ATP-PC system? 100m sprint 400m sprint
400m sprint
400
Name the 2 components when recovering your oxygen debt.
Alactacid (fast) & Lactacid (slow)
500
Which food yields the least amount of kilojoules?
Carbohydrates
500
Which food group takes the least amount of oxygen to breakdown, and is therefore the preferred fuel for long distance events?
Carbohydrates
500
When the tap-off is made at the beginning of the game, how many metres back is the defensive team?
10 metres
500
We know that an active recovery helps to remove lactic acid from the muscles, but what other type of recovery can me used to aid this process?
Massage, hot/cold baths
500
Who will win the next Teachers v Students touch game?
TEACHERS!!!!!