Good
Driving, Sitting on the Couch, ect.,,
What is the dominant fibre type for an endurance athlete?
Slow-Twitch
Function of Plasma?
Transport nutrients and waste
During inspiration, the diaphragm.....
Contracts
Where are the two places the gas exchange occurs?
Lungs and Body Tissue
What is Ventilation
Amount of air breathed in/out per min
Tidal Volume
Who's our short King?
Kire
What is the function of the red blood cells?
Carry Oxygen
Breaths per min
What does WADA stand for?
Worth Anti-Doping Agency
Who's my captain?
Maxyne
What is the function of the white blood cells?
Fight Infection
What are the 4 Social Ecological Model Componants?
Individual, Social Environment, Physical Environment, Poligy and Organisational
What are the dimensions of PA?
FITT
Frequency, Intensity, Type and Time
Name ALL 5 functions of the body
- Body Movement
- Support
- Protection
- Mineral Storage
- Cell Protection
What kind of joint is the hip?
Ball and Socket
Function of Platelets?
Clotting
Was Asston smooth when asking for Yasmin's number?
NO!!!!! Bro got no Rizz
What are the 4 componants of the blood?
- RBC
-WBC
-Plasma
-Platelets
Name an injury prevention strategy
Warm-Ups, Dynamic Stretching
What are the 4 joint types?
Hinge, Ball & Socket, Pivot, Saddle
How do our cardiovas and respir system work together?
Transport oxygen to musces during exercise
What muscles are involved in breathing?
What is the relationship between Ventilation, TIdal Volume and Respiratory Rate?
V=TV x RR