Uses of Resistance Training
Muscles of the Body
Principles of Training
Resistance Programming
Safety & Technique
100

What type of resistance training is designed to enhance explosive strength and speed?

Power training

100

Name the muscle group located at the back of the thigh

Hamstrings

100

What is the relationship between anatomy and performance?

Understanding muscle structure and function helps optimise performance

100

What is the purpose of a warm-up before strength training?

To prepare the muscles and reduce the risk of injury

100

What is a common mistake in lifting technique that can lead to injury?

Poor posture or incorrect form

200

Name a sport that primarily focuses on endurance training

Rowing, Running, Cycling
200

What muscle is primarily responsible for extending the knee?

Quadriceps

200

How does overload contribute to strength development?

By progressively increasing the resistance, the muscles adapt and grow stronger

200

What is pyramiding in resistance training?

A method where the weight increases and the repetitions decrease with each set

200

What is the role of a spotter in free weight exercises?

To assist and ensure safety during lifts

300

List three health benefits of resistance training for the general population

Increased muscle strength, improved body composition, enhanced bone density, better metabolic health, improved mental health, and reduced risk of chronic diseases such as diabetes and heart disease

300

Which muscle is targeted during a bench press?

Pectoral muscles, shoulders, and arms

300

Explain the principle of specificity in training

Training should be relevant and appropriate to the sport or goal

300

Describe the concept of a split program.

Dividing the training sessions by muscle groups or specific exercises to allow for focused workouts and recovery


300

Describe the correct technique for a squat.

Keep the back straight, knees over the toes, and lower the body by bending the knees

400

Which type of resistance training focuses on improving the ability to sustain prolonged muscle contractions?

Muscular endurance training

400

Identify the muscle responsible for the extension of the elbow joint

Tricep

400

What is the significance of rest in a training program?

Rest allows muscles to recover and grow stronger

400

How can progress be monitored in a resistance training program?

By recording weights, repetitions, and sets over time

400

What are the key points to demonstrate in a biceps curl?

Maintain a stable posture, keep elbows close to the body, and lift the weight by flexing the elbow