Circle of control
Name 3 things outside of your control:
Other peoples actions, emotions, and thoughts
When do we use the RAIN technique?
When we are overwhelmed
Identify 3 of your strengths
*correct as long as it is appropriate
What is a growth mindset response to failing a math test?
I will try harder next time
What is the most common non-verbal communication skill that adolescents struggle with?
Eye contact
Name 3 things within your control:
How you act, if you use your coping skills, if you are respectful, etc
What does the R stand for?
Recognize what is happening
If your strength is being creative, what is an activity you can implement in your day-to-day
Arts and crafts, making something
Billy missed the winning shot and his team lost the basketball game. What is a fixed mindset thought?
I suck and I will never be good, I should just quit
Name 3 different types of non-verbal communication:
Body language, eye contact, facial expressions, gestures, personal appearance, posture, space and distance, and touch
How does acceptance help free yourself from worry and stress?
By accepting the things you can and cannot control
What does the A stand for?
Allow the experience to be as it is
If your strength is kindness what is something you can implement in your day to day?
Doing something for someone, being mindfully kind to others
What does having a fixed mindset mean?
Believing that abilities are innate-you have them or you do not
Finish the phrase:
"Its not what you say..."
Its how you say it
How can we "let go" of the things we cannot control?
Imagining putting it in a balloon and setting it free
What does the I stand for?
Investigate with kindness
What would be a fulfilling career if your strength is having empathy?
A healthcare worker, therapist, lawyer
What does having a growth mindset mean??
You can develop abilities through hard work
What has severely effected the ability to detect non-verbal cues in teens and adolescents?
COVID, social media, non face to face contact
How can coping skills help manage things outside of our control?
Because our coping skill is within our control
What does the N stand for?
Nurture non-identification
What are two strengths an athlete may have?
Athleticism, discipline, flexibility, persistence, cooperations, confidence
Who developed the growth mindset?
Carol Dweck
What is non-verbal communication?
Communication that takes place without the use of oral or written words