Facts about Texas
Tex-Mex Food
Medical Conditions
Childhood snacks
Food that is high in Iron
100

Texas is known for multiple state animals such as the armadillo and the iconic Texas longhorn, but the state has more native species of these flying creatures than any other part of the US. Usually found in caves, these animals find themselves under bridges and fly out during sunsets. 

Bats 

100

Originally invented as a dessert, these folded tortillas in triangles commonly made with cheese and other fillings are eaten by hand and are typically found at any diner. 

Quesadillas 

100

1 in 10 people in the United States suffer from this long-term disease. This occurs when the body doesn't process food properly for energy. This can be because the body doesn't produce insulin, or the body's cells don't respond to insulin. 

Diabetes 

100

This American snack cakes are described as a golden sponge cake with a creamy Vanilla filling. There's a myth saying that these cakes don't expire, when in reality have a shelf life of about 25 days. 

Twinkies 

100

100 grams of this raw vegetable contains 2.7mg of iron, which is 15 percent of the daily value. This leafy green vegetable is high in other nutrients as well and is known to protect against age-related eye diseases. You can eat it plain, or commonly sauteed or boiled. 

Spinach 

200

One of the world's famous soda drinks was invented in Waco, Texas in 1885 and began selling all across the country in 1904. Even today, the top-secret recipe is split in half and stored at 2 different banks. The soda is uniquely known for the blend of 23 flavors. 

Dr Pepper 

200

In Spanish, it means little donkey, this food got that name because it can hold a lot of food into one, similar to how a donkey can carry a heavy load. It was first eaten in the United States in California in the 1930s. It is typically wrapped around a mixed filling of ingredients. 

Burritos 

200

This is a type of lung infection that causes the air sacs in the lungs to fill with fluid or pus. It can be caused by bacteria, viruses or fungi. 

Pneumonia 

200

Invented by two individuals who noticed that kids really love pizza and only wanted to eat that. They started out making them by hand and made it smaller to be bite sized. They are typically frozen until ready to eat. They later sold the idea to Heinz in 1991. 

Bagel Bites 

200

This white protein source contains 1.4mg of iron for every 100 grams. Its high-quality protein mixed with other nutrients can help with muscle growth and maintenance. This protein is known for containing tryptophan, which helps you feel good and relaxed, but also help you feel very sleepy. 

Turkey 

300

Austin is the largest capital in the US and has grown in popularity as a popular tourist destination. Texas may be more known for 3 other popular cities, which happen to be in the top 10 of the largest in the United States. What cities? 

Dallas, Houston and San Antonio 

300

This dish consists of marinated, grilled meat served on a flour or corn tortilla. Traditionally they were made using skirt steak, but now it's more commonly made with chicken. 

Fajitas 

300

This type of cancer affects the production and function of blood cells, specifically an increase of white blood cells. This causes swollen lymph nodes, nosebleeds and fatigue. It's known that one American will be diagnosed with this disease on average every 4 months 

Leukemia 

300

This American brand of microwavable turnovers was invented by two males in their own company, Chef America Inc. The brothers were inspired after seeing potential demand for frozen waffles in Europe. They are unique because they come in a cardboard sleeve, which absorbs microwaves and concentrates heat on the food to make it crispy. 

Hot Pockets 

300

Especially good for vegetarians and vegans, these seeds contain about 10mg per serving of iron. They are typically roasted, salted and then eaten as a snack in many parts of the world. They are typically flat and oval, just like seeds from a squash. 

Pumpkin Seeds 

400

The state sport of Texas involves horses and other livestock, designed to test the skill and speed of individuals. Some actions include riding, roping and wrestling the animals. The events are usually times for fastest or longest lasting. What is this? 

Rodeo 

400

The origin of this dish can be traced back to the Mayans and the Aztecs, both having influence in this creation. It can be made with a variety of filings but differs from other dishes because they are traditionally served with a red sauce and or green sauce. Sometimes they are even made with puff pastry and diced potatoes as a common variety. 

Enchiladas 

400

This type of arthritis causes inflammation of the joints due to excess uric acid, mostly receiving flare up pain in the big toe. It can be triggered by certain foods, medications and physical trauma. If left untreated for a long time it can cause a buildup of hard lumps that form under the skin, in and around other organs. 

Gout 

400

Created in the early 1980s by Mars Incorporated, it was intended to be a cracker but switched to a pretzel type snack. They were made to be bite-sized and salty and filled with cheese flavors. 

Combos 

400

One cup of these cooked grains contains 2.8mg of iron, which is 16 percent of the daily value. This rice-substitute and gluten free option is a great choice for people with celiac disease or other gluten intolerances. A study by Harvard Public school of Health has reported that eating a bowl of this daily is heathy and without any side effects. 

Quinoa 

500

English and Spanish are the most commonly spoken languages in Texas, but third language is the tie between these two Asian countries. There is about 200-250,000 estimated in population of this culture, which continues to grow today. 

Chinese and Vietnamese 

500

Created in the United States in the 1920s, a chef once dropped a dish (burrito) into the deep fryer, resulting in this. After it is filled with ingredients, the main difference is that these dishes are deep-fried, air-fried or baked to liking 

Chimichangas 

500
In 2009, scientists recognized a particular strain of virus, which is a combination of viruses from certain animals and humans. It caused a respiratory infection, which got so many people in the world sick. It was declared a pandemic in 2009 but only lasted a year. A vaccine is now available to avoid this. 

Swine Flu, Influenza Virus 

500

Mars Incorporated introduced these granola bars in 1986 as a healthier alternative to candy bars. The original flavors were nutty fudge, chocolate chip and peanut butter. They were highly criticized for their nutritional value because of the high sugar content. By 2017, it was discontinued with no plans to revive the product. 

Kudos 

500

Some fish is high in iron especially tuna, but this small fish comes in second. Often mistaken as a sardine, this fish provides around 1.3mg of iron per serving. Eating this fish is important for healthy blood cell production and can further help prevent anemia. They can be easily spotted with their forked tails and vertical tiger-like stripes on their backs. 

Mackerel