Mental Emotional Health
the fact or condition of being addicted to a particular substance, thing, or activity.
addiction
True or false: depression is a disorder?
True, but being depressed on occasion is not.
We set goals on
Mondays
"Oh you turnt, huh? _______
oh you geeked, huh?" Green Light by Lil Durk
"Let's go to the beach, each _______
let's go get a wave" by Nicki Minaj
a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock
PTSD
True or false: experiencing anxiety from time to time is a disorder
False; not if it is only occasionally. Anxiety disorders require more persistent and negative symptoms, as well as a doctor's diagnosis
There are _________ areas to set goals in for a balanced life
seven
but you better not tag me" Big Drip by Fivio Foreign
"I told my brother Light that this that life before fame, _______"
I could do a hundred years and I still won't change" ABG by Quando Rando
What is SAD? (It's an abbreviation, not the word sad)
seasonal affective disorder
What is the difference between a strategy and a mechanism?
Strategies are conscious, mechanisms are unconscious
What is your main job in life?
School! Where we are right now! Keep it up
"Don't go against me then ask for my help, ________"
go get out your feelings and get it yourself" Time Today by Moneybagg Yo
"What all do you want from me? ________"
AR's and them 223's" by YNW Melly
calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness
Trying to manage your emotions that are accompanied by stress is an example of:
emotion focused coping strategies
Name every word in the acronym SMART
"Ha, sicker than your average _________"
poppa twist cabbage off instinct" Hypnotize by Biggie
What does BMR stand for?
Basal metabolic rate
What is the C in CBT? (Hint: The B T is behavioral therapy)
cognitive
How many kinds of coping mechanisms are there?
Three! (Appraisal, adaptive, and emotion focused coping strategies)
Setting a goal to be a better listener falls best under which area of life?
Relationships
"Don't talk to me, I don't wanna talk to y'all, ___________"
shooters be outside your house, like they stalking y'all" Play Them Games by FBG Duck
How many phones Kevin Gates has +
the number of the street where Von is not from +
how many kids Durk has +
how old Polo G is +
what's on Pop smoke when he "walks in the spot"
= _____________
123!
2 + 63 + 6 + 22 + 30