Mental Emotional Health
Mental Emotional Health II
Goals
Fill in the rap lyrics
Miscellaneous
100

the fact or condition of being addicted to a particular substance, thing, or activity.

addiction


100

True or false: depression is a disorder?

True, but being depressed on occasion is not. 

100

We set goals on

Mondays

100

"Oh you turnt, huh? _______

oh you geeked, huh?" Green Light by Lil Durk

100

"Let's go to the beach, each _______

let's go get a wave" by Nicki Minaj

200

a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock

PTSD

200

True or false: experiencing anxiety from time to time is a disorder

False; not if it is only occasionally. Anxiety disorders require more persistent and negative symptoms, as well as a doctor's diagnosis

200

There are _________ areas to set goals in for a balanced life

seven

200
"If you keep a secret we could all be happy, you can post a picture, __________"

but you better not tag me" Big Drip by Fivio Foreign


200

"I told my brother Light that this that life before fame, _______"

I could do a hundred years and I still won't change" ABG by Quando Rando

300

What is SAD? (It's an abbreviation, not the word sad)

seasonal affective disorder

300

What is the difference between a strategy and a mechanism? 

Strategies are conscious, mechanisms are unconscious

300

What is your main job in life?

School! Where we are right now! Keep it up

300

"Don't go against me then ask for my help, ________"

go get out your feelings and get it yourself" Time Today by Moneybagg Yo

300

"What all do you want from me? ________"

AR's and them 223's" by YNW Melly

400

calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Mindfulness

400

Trying to manage your emotions that are accompanied by stress is an example of:

emotion focused coping strategies

400

Name every word in the acronym SMART

Specific, measurable, attainable, Relevant, Time sensitive
400

"Ha, sicker than your average _________"

poppa twist cabbage off instinct" Hypnotize by Biggie

400

What does BMR stand for?

Basal metabolic rate

500

What is the C in CBT? (Hint: The B T is behavioral therapy)

cognitive

500

How many kinds of coping mechanisms are there?

Three! (Appraisal, adaptive, and emotion focused coping strategies)

500

Setting a goal to be a better listener falls best under which area of life? 

Relationships

500

"Don't talk to me, I don't wanna talk to y'all, ___________"

shooters be outside your house, like they stalking y'all" Play Them Games by FBG Duck


500

How many phones Kevin Gates has +

the number of the street where Von is not from +

how many kids Durk has +

how old Polo G is +

what's on Pop smoke when he "walks in the spot"
= _____________

123!

2 + 63 + 6 + 22 + 30

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