Gratitude
Practicing gratitude daily can increase your long term well being by _% . The same impact as doubling your income.
10
Many people find it easier to cope during the holiday season.
False
Many people have difficulties coping during the holiday season.
True or False
Anger can help you heal?
True!
It can help you to be honest with others, face your pain, protect you from danger.
Besides their mouth, where else on the body can butterflies taste with?
Their feet
What are 3 ways you can practice gratitude?
Thank you notes
Gratitude list/journal
Thank someone
Pray or meditate
Embrace the beauty of nature
Many people have difficulties coping during the holiday season. What are three reasons why?
Stress
Non Sober Environments
Unrealistic Expectations
Finances
Loneliness
What are the two types of anger?
Constructive: Anger that heals
Destructive: Anger that harms
How much stronger is a dog's sense of smell than a humans?
About 100,000 times, but they have only about 1/6th of our taste buds.
What are 5 benefits of practicing gratitude?
Reduces depression
Strengthens resiliency
Less chronic painI
Increases self-esteem
More likely to help others
Improves sleep
Retain more positive experiences
Increases energy levels
Reduces feelings of jealousy
Improves physical health
What are 3 questions you can ask yourself prior to going to a holiday gathering?
Who will be there?
Can I bring someone to help me?
What are possible triggers?
What is my escape plan?
How long will I stay?What time will I leave?
What is behind all anger?
Unmet needs. Anger is a sign that something is wrong.
A group of parrots is known as a?
Pandemonium
How does gratitude reduce depression?
Depression thrives on negative overthinking, which negatively impacts your mood and puts you into a downward spiral. Gratitude, on the other hand, helps you create more positive, optimistic thoughts. This will then improve your mood because you are opening your mind to possibility, instead of closing it off to doubt, fear, and hopelessness.
What are three ways you can cope when triggered with traumatic memories?
Move your body
Use grounding techniques
Go outside
Practice self care
Try tapping
Let emotions be
Get Support
What are 2 things you can do to contain anger during an anger episode?
Delay or "time out"
Do soothing activities
Do activities that help you to feel in control
Notice what you are grateful for
Remember "clear thinking"
See the good in people
What is the loudest animal in the world?
The loudest animal in the world is a mere 2cm long, prawn. The Pistol Shrimp is capable of snapping it’s claw shut so rapidly, that it creates a bubble which collapses to produce a sonic blast, louder than a Corncode’s sonic boom.
What are 3 ways gratitude improves physical health?
Lowers blood pressure
Strengthens immune system
Reduces symptoms of illness
Helps to make us less bothered by aches and pains
Last year Drinking violations increased by an average of _% between Thanksgiving and New Year’s Day compared to the rest of the year, according to a report that monitored DUI offenders.
Drinking violations increased by an average of 33% between Thanksgiving and New Year’s Day compared to the rest of the year, according to a report that monitored DUI offenders.
To transform anger from destruction to healing, 3 strategies are helpful. What are they? They correspond generally to "before", "during", and "after" destructive anger episodes.
Motivate
Contain
Listen
How much manure does a cow produce each day?
Cows poo up to 15 times a day, which can be as much as 115 pounds of manure per day, or approximately 21 tons per year.